WOD : LEGS WORKOUT

BEGINNER

Assisted Dumbbell Lunges

Smith Machine Squat

Standing Calf Raise

Machine Leg curl

Machine Leg extension

ADVANCED

Back Squat

Barbell Crossover Lunges

barbell Overhead Squat

Power Clean

T-Push UP

4X20 

WOD: Leg workout

BEGINNER

Dumbbell Lunge

Dumbbell Squat

Laying Hamstring Leg Curl

Dumbbell Step up

Wall Sit

ADVANCED

Stiff Legged Deadlift

Leg Quad Extension

Sumo Deadlift

Leg Press

4X20

WOD: Leg workout

ADVANCE

Front Squat

Dumbbell Squat

Laying Hamstring Leg Curl

Leg extension

one Arm Dumbbell Squat

3X15

BEGINNER

Leg Extension

Horizontal Leg Press

Laying Hamstring Leg Curl

Dumbbell Lunges

Dumbbell Squat

3X10

Work OUt OF the day: LEGS

Beginners

Leg Extension

Lunges

Calf Raises

Leg Curls

3X15

Advance

Leg Press   3X12

Barbell Deadlift 4X6

Barbell Calf Raise 4X15

Dumbbell Lunges 3X12

By

MATXF