BENEFITS OF ATTENDING AN ANTENATAL(during pregnancy) CLASSES:- 1) Antenatal classes are designed to prepare new parents for their role as mom and
dad. Besides that it also helps them to focus on the forthcoming labour and
pregnancy. It is also good place to exchange ideas with other soon to be parents.
2) Pregnancy exercises :-
- A proper exercise can help pregnant women adapt to the changing shape of their body. This also helps them to cope during labor and get back into shape easier after giving birth.
3) Pelvic Floor Exercises :-
- Pelvic floor exercises are highly encouraged as the pelvic helps carry extra
weight during pregnancy. This workout will develop a women's pelvic floor and
make it stronger.
- When it is done correctly, it prevents prolapse and helps control a women's
bladder while pregnant and when her baby is born.
- Experts recommend these exercises should be done a few times every day.
However, if you still experience bladder problems, its best to consult a
Physiotherapist for further evaluation and treatment.
4) each exercises are designed is designed taking into account pregnancy related body changes.
5) It improves postural awareness
6) Improve spinal and pelvic stability
7) Maintenance of cardiovascular fitness, strength and flexibility
8) Reduce pain
9) maintenance of a healthy weight
10) Improve circulation thus can help decrease swelling in extremities
11) Relaxation
Antenatal classes are also designed for both; mom and dad. It will help the wife to overcome the emotions and husband to understand the pregnancy stages and the changes that the wife will be going through during this process.
Throughout, the class husband will help the wife in all the exercises, it will be done together as a couple
P.S: Xclusive Fitnesz will be launching class "SEXY MOM" especially for Pregnant Moms & Post natal moms.
JOIN US for a FREE TRIAL this 10th JUNE 2014 (TUESDAY) 8:00 PM - 9:00 PM.
OFFICIAL CLASS SCHEDULE:
1. SATURDAY : 10:00 AM - 11:00 AM
2. SUNDAY : 10:00 AM - 11:00 AM
For more info or RSVP call 0132547295
Melvinder kaur @ Mel
Physiotherapist and Personal Trainer
