Do you know the benefits of strength training beside increase your muscle mass?
1. Increase self-confidence & self esteem
2. Helps you sleep better
3. Give you more energy
4. Lose those unwanted inches
5. Tone & firms up your muscles
6. Reduce blood pressure
7. Reduces stress
8. Control your body weight
9. Increase metabolic rate
10. Strengthens the heart
MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.
#Fitmalaysia #xclusivefitnesz #muradzaidi
Did you know?
After the age of 25, the average adult will lose between 5 – 1.0% of total muscle mass through each year.
To prevent loss of muscle mass, it.s recommended those of age 25 years
above to have a regular strength training at least 2x a week.
When your muscle decrease, you making room for those fat to reside in your body instead. Now what are you waiting for?
MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.
#Fitmalaysia #xclusivefitnesz #muradzaidi
