300 ABS WORKOUT

Rather than drooling over those killer abs, why not make it your own and let others drooling over it?!

300 Reps for Awesome Abs

30 CRUNCHES
20 BICYCLE CRUNCHES
20 REVERSE CRUNCHES
30 TOE TOUCHES

15 SIDE PLANK HIP LIFTS ( R)
30 BICYCLE CRUNCHES
15 SIDE PLANK HIP LIFTS (L)
40 RUSSIAN TWISTS

30 CRUNCHES
15 OBLIQUE V-UPS (R)
20 REVERSE CRUNCHES
15 OBLIQUE V-UPS (L)
10 TOE TOUCHES

TRY do these exercises every 2 days accompanied by cardio or strength training & don't forget CLEAN DIET

WOD: Abs Workout

BEGINNER

ABS CRUNCH ON A BALL

ABDOMINAL REVERSE CURL

BAR CRUNCH

BENCH LEG RAISE

CABLE TORSO ROTATION

ADVANCED

BENCH SIDE BRIDGE

BARBELL ROLLOUT

BARBELL SIDE BEND

CABLE KNEELING TWISTING

ELEVATED -FEET PLANK

4X20

WOD: Abs Day!

BEGINNER

*you will required an exercise mat*

Crunch

Wall Crunches

Side Oblique Crunch

Jacknives

Oblique Leg Raise

ADVANCE

Cable Rope Crunch

Cable Baseball Swing

Hanging Leg Raise

Inverted Ab Stability Ball

Ab Slide

3X15