Wednesday, 22 February 2012

WOD: Abs Day!

BEGINNER
*you will required an exercise mat*
Crunch
Wall Crunches
Side Oblique Crunch
Jacknives
Oblique Leg Raise

ADVANCE
Cable Rope Crunch
Cable Baseball Swing
Hanging Leg Raise
Inverted Ab Stability Ball
Ab Slide


3X15
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