XF Personal Training with Farah XF : Hailen

[ XF Personal Training with Farah XF : Hailen]

Say hello to Kak Hailen! She is 51 years old. Start training with me for 12 session.

Initial Weight was: 75.1 KG
After 10 sessions: 70.1 kg

Due to her age and she also having a knee injuries of both ACL & Meniscus, It's a challenge for her to workout however, she's now more stronger then the first time she starts with me! Am proud of her, Gonna make her more hotter than now!

Dear ladies, Health is beautiful, strength is beautiful. Starvation is not. Work with your body, don't war with it. Love your body

XoXo
Farah XF
Expert in Female body transformation & Nutritionist.

#personaltrainerperempuan #personaltraining #femalepersonaltrainer

MURAD ZAIDI'S FIT TIPS OF THE DAY : TURUNKAN LEMAK ATAU TURUNKAN BERAT BADAN?

[TURUNKAN LEMAK ATAU TURUNKAN BERAT BADAN?]

Ramai yang ingin turunkan berat badan tapi bukan fokus kepada menurunkan lemak. Hanya fokus dengan nombor yang menunjukkan berat badan. Tapi tahu tak anda berat badan anda bukan hanya dipengaruhi dengan lemak, tapi otot, tulang , kandungan bendalir dalam badan dan juga organ-organ dalaman.

Tapi yang menyebabkan seluar baju dah ketat adalah kerana, LEMAK yang berlebihan!

Apa perbezaan WEIGHT LOSS dan FAT LOSS?

Berat badan yang turun dengan drastik selalunya dipengaruhi oleh latihan senaman yang tidak betul dan 'crash' diet. Crash diet bukan sahaja terjadi bila menahan diri dari lapar dgn memakan biskut cicah milo, tapi juga bila bergantung dengan sejenis minuman untuk digantikan sebagai makanan. Contohnya produk MLM.

Kebanyakan kita suka akan "SHORTCUT" maka mula bergantung dengan produk yang kononnya boleh mengurangkan berat badan. contohnya : Krim yang disapukan ke badan, Pill yang di telan,minuman yang diminum, dan baju yang kononnya boleh menjanakan infrared yang membakar lemak.

Padahal, mereka yang menjual produk2 itu melakukan rejimen senaman dan diet yang sihat di samping menggunakan produk mereka.

KESAN - KESAN daripada WEIGHT LOSS (crash diet dan bersenam tidak betul)?

1. Menurunkan tahap kecergasan
2. Mengurangkan kekuatan badan
3. Prestasi yang lemah
4. Penuaan yang awal
5. Mengurangkan imuniti badan

Daripada fokus kepada weight loss, cuba fokus kepada FAT LOSS. Fat loss yang betul adalah dari Nutrisi diet yang betul dan rutin senaman yang betul dan berkesan.

KESAN - KESAN daripada FAT LOSS?

1. Meningkatkan tahap kecergasan
2. Meningkatkan kekuatan badan
3. Prestasi Puncak
4. Melambatkan proses penuaan
5. Mengurangkan risiko penyakit

Kena ingat bahawa tahap kesihatan kita banyak dipengaruhi dengan kandungan lemak dalam badan. Contohnya Darah tinggi, Sakit Jantung dan Obesiti yang membawa kepada Diabetes.

Sekarang ini? Anda inginkan WEIGHT LOSS atau FAT LOSS?

Kepada orang ke-3 terakhir comment sebelum 3:00 PM 26/6/2014 akan mendapat 1 sesi PERCUMA bersama MURAD ZAIDI

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach

TRX in XCLUSIVE FITNESZ

[TRX in XCLUSIVE FITNESZ]

Introducing our NEW CLASS of TRX! Conducted by our Trainer Akmal (Suspension Trainer Specialist) supervised workout program by MURAD ZAIDI. The ONLY GYM in Shah Alam with TRX Training.

TRX CLASS SCHEDULE:
MONDAY : 9:00 PM - 10:00 PM
TUESDAY : 9:00 PM - 10:00 PM
FRIDAY : 9:00 PM - 10:00 PM
SATURDAY : 11:00 AM - 12:00 PM
SUNDAY : 4:00 PM - 5:00 PM

For those who lives in Shah Alam interested to get FREE TRIAL, PM us in Facebook or call us at 0355139619

XF Personal Training Testimonial : Farah XF

Check out this video of one of our personal training client's Nadia who is currently in session with Farah XF.


Say hello to Erma Nadia. First time i met her she said she wanted to lose weight but the problem is previously she had a surgery for ACL.
I said no problem, but i wanted to fix your posture first and she said okay. Now on 8th session you notice the differences on her back. the same clothes she wore now are not as tight as it was back then.

On 5th session we measured her weight:
Fat % original 51.6% after 4th session 46.5%
Muscle % original 20.9% after 4th session 23.9%

Excited to see her transformation?
Me too!

For more info on PERSONAL TRAINING with ME,
PM me or TEXT me at 0132547295

Farah Nadhirah
XF Dietician & Nutritionist
Tel No: 0132547295

Follow Us:
TWITTER: http://tinyurl.com/XFTwitter
BLOGSPOT:http://tinyurl.com/XFBlog
WEBSITE:http://tinyurl.com/XFwebsite
INSTAGRAM: XCLUSIVEFITNESZ

8 PEOPLE WHO NEED HELP IN THE GYM

 WHY DO I NEED PERSONAL TRAINER?

There are lot of reasons to workout, for HEALTH, LOSE WEIGHT, GAIN WEIGHT, GAIN SELF CONFIDENCE & SELF ESTEEM and so much more. You joined a gym and then what ?

DID YOU KNOW?
IDEA (International Health and Fitness Association), released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a PERSONAL TRAINER.

 However , How to be sure that you NEED Personal Trainer to guide you towards your journey to your DREAM BODY? Are you one of these 8 people??

8 PEOPLE WHO NEED PERSONAL TRAINER

1. I HAVE NO IDEA WHAT I'M DOING - You're new to lifting weights. Sure enough you can learn from youtube, convenient workout apps in your smart phone and  your friends who have been going to the gym volunteered to train you ,but does he really know what kind of workout that suitable for you? if you’re relying on a workout partner to show you the ropes, then you’re not getting the personalized attention you need in order to achieve your own goals.

2. I  HAVE NO DISCIPLINE AND NEED MOTIVATION - Trainers are experts at holding you accountable. You have a set, paid appointment. They will be there waiting and they will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, the trainer is able to do this without making you feel inadequate or judged.They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals.

3. I HAVE  SPECIFIC INJURY, ILLNESS & CONDITION -
Weightlifting technique is important, with wrong technique you'll get injury easily. Trainers will teach you how to use equipment properly so that you do not injure yourself. It's also suitable for those who just recovered from injury, pregnancy or have illness that needed supervision during workout

4.  I'M RUNNING OUT OF TIME(CEPAT!CEPAT!CEPAT!) - Personal training will enable you to maximize workout & minimize workout time. You'll be able to achieve your goal faster and safer. You getting married in 3 MONTHS? NO PROBLEM! You have a special event in 6 MONTHS? NO PROBLEM!

5. I WANT TO LEARN - Watching all the you tube videos, learning from Workout apps in your smart phone and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle.

6. I DON'T SEE THE RESULT - If you've been exercising consistently for several weeks or months and aren't seeing the result or reaching your goals, hiring a trainer may be a good choice. Each person’s goals are extremely personal. Working with a trainer will allow you to achieve the results that you cannot achieve on your own.

7. I'M BORED - This is usually happened when you reach PLATEAU, you can no longer see changes in you. Even if you’re an accomplished lifter who has obtained great results, a trainer can help you mix things up to help keep on lifting and to reach a higher level in fitness. YOU NEED VARIETY in your workout program.

8. I COME TO THE GYM EVERYDAY BUT I ONLY HIT THE TREADMILL - You won't be able to see major differences if you keep hitting the same machine over & over again. Don't be shy to ask the trainer for guidance. However Personal trainer will help you gain more knowledge on machines and lifting weight.

 PHOTO ABOVE SHOWED SOME OF XCLUSIVE FITNESZ Personal Training clients Testimony
( MURAD ZAIDI's Clients)

5 SPECIALTIES OF PERSONAL TRAINING PROGRAM IN XCLUSIVE FITNESZ

1. 1 on 1 PRIVATE session with Personal Trainer - Full concentration on workout session

2. CUSTOMIZE WORKOUT PROGRAM - Every workout program designed specially for each clients according to their goal, health condition & body type. All training program designed under supervision of MURAD ZAIDI, XF Master Trainer

3. CUSTOMIZE DIET PROGRAM - Designed to help kickstart  Personal Training Client healthy diet.

4. PERSONAL TRAINER  in XCLUSIVE FITNESZ have they own remarkable background in Fitness & Health

5. PRIVATE SUPERVISION - by our Personal Trainer upon their each client to ensure their safety , proper formation & enforced discipline in their workout routine. 
  
P.s:  UPON SIGN UP as a MEMBER in XCLUSIVE FITNESZ, you'll get 1 FREE PERSONAL TRAINING session WORTH RM300!

Workout for Months yet not seen any results? YOU NEED US! S.O.S to 0355139619
Xclusive Fitnesz!- Where Champions Are Made.