Thursday, 23 February 2012

WOD: POP OUT THAT CHEST!

BEGINNER
Push Up
Smith Machine Bench Press
Incline Dumbbell Press
Floor Press
Pec Fly

ADVANCED
Low cable cross
Reverse Grip Bench Press
One Arm Bench Press
Weighed Incline Push UP
Chest Press on Stability ball

4X20

 

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