Tuesday, 6 March 2012

WOD: Arms Workout




BEGINNER
Angled prone curl
angled prone reverse curl
Arnold press
bench dip
cable biceps curl

ADVANCED 
Drag curl
Dumbbell Row Kickback
French press
Overhead Bar press
Stabilizing Push up
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)