HAMSTRING
BEGINNNER
Single-Leg Lying Leg Curl 3 x 10 - 12
Single-Leg Standing Leg Curl 3 x 8 - 10
Dumbbell STiff-Leg Deadlift 3 x 10 - 12
Seated Leg Curl 3 x 10 - 12
Stiff-Leg Deadlift 3x 8 - 10
Lying Leg Curl 3 x 10 - 12
ADVANCED
One-Leg- Lying Leg Curl 3 x 12 - 15
Leg Press (with feet high) 3 x 18 - 22
Lying Leg Curl 3 x 18 - 22
Single-Leg Lying Leg Curl 3 x 15 - 18
Single-Leg Standing Leg Curl 3 x 15 - 18
Dumbbell Stiff-Leg Deadlift 3 x 15 - 18
GO HARD OR GO HOME
TRAIN INSANE OR STAY THE SAME !!!
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