WOD : CROSSFIT EXERCISE
WARM-UP
* 17 Minute Elliptical Cross Trainer
CROSSFIT WORKOUT
* Clean and Jerk 185 pound Tyre - 2 x 20 reps
* Jumping Lunges - 3 x 10 reps
* Burpees - 2 x 20 reps
* Deadlift - 3 x 20 reps
* Pull-up - till failure
* Dips - 2 x till failure
KEEP MOVING FORWARD
DON'T QUIT
You're Already In PAIN
You're Already HURT
Get A REWARD From It
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