WOD : FRIDAY

SHOULDER WORKOUT

WARM-UP

~ Push Ups - 3 x to failure

~ Dip 2 x to failure

MAIN WORKOUT

( BEGINNER )

~  Barbell Shoulder Press - 3 x 10 reps

~ Barbell Front Deltoid Raise - 3 x 8 reps

~ Barbell Lateral Deltoid Raise - 3 x 10 reps

~ Rear Delt Machine - 4 x 12 reps

( ADVANCED )

~ DB SHOULDER PRESS - 3 x 12reps

~ DB Lateral Raise - 3 x 15 reps

~ DB Front Raise - 3 x 10 reps

~ Barbell Rear Delt Row - 2 x 12 reps

~ Bent Over Dumbbell Rear Delt Raise - 3 x 8 reps