WOD ; TUESDAY

WOD : ARMS WORKOUT

(BICEP & TRICEP)

WARM-UP

- Jog - 15 minute

- Pull-Up - 2 x till failure

MAIN WORKOUT (ARMS)

- EZ-Curl Bar Bicep Curl Close Grip - 3 x 10 reps (BEGINNER)

                                                                 5 x 10 reps (ADVANCED)

- EZ-Curl Bar Bicep Curl Wide Grip - 3 x 10 reps (BEGINNER)

                                                                5 x 10 reps (ADVANCED)

- EZ-Curl Bar Lying Tricep Press - 5 x 8 reps (BEGINNER)

                                                              5 x 12 reps (ADVANCED)

- Reverse Grip Tricep Pushdown - 4 x 8 reps (BEGINNER)

                                                              5 x 10 reps (ADVANCED)

- One Arm Dumbbell Preacher Curl - 3 x 6 reps (BEGINNER)

                                                               5 x 6 reps (ADVANCED)

- Dumbbell Hammer Curl - 3 x 8 reps (BEGINNER)
                                                 3 x 12 reps (ADVANCED)


IF PEOPLE 
ARE TRYING
 TO BRING YOU
DOWN
IT ONLY MEANS
 THAT YOU ARE
ABOVE THEM

GO HARD AND NEVER GIVE UP