WOD : Upper Body Circuit Training

Upper Body Circuit Training 

Beginner 

Pull-Up 1 x 10 reps 

Dumbbell Chest Press 1 x 15 reps 

Rom In Machine 1 x  15 reps 

Dumbbell Shoulder Press  1 x 15 reps

Barbell Biceps Curls  1 x 12 reps

Straight Bar Cable Press Down 1 x 12 

For beginners, focus on the repetition and it is okay to perform it with lighter weight.

Advanced 

Pull-Up 1 x 12 reps 

Dumbbell Chest Press 1 x 25 - 15 reps 

Rom In Machine 1 x  25 - 15reps 

Dumbbell Shoulder Press  1 x 20 - 15 reps

Barbell Biceps Curls  1 x 15 - 10 reps

 Straight Bar Cable Press Down 1 x 20 - 15 reps

For advanced, focus on contraction. Start with lower weight, higher repetitions and lower the repetitions as the weight increases every sets.

Challenge yourself by minimizing your rest time. 

Never Give Up. Never Give In. Never Back Down. 

Where Champions Are Made.