WOD : SUNDAY

SHOULDER WORKOUT

WARM-UP

~ SPRINT - 10 x 20m

~ TYRE FLIP - 2 x 12 flips

MAIN WORKOUT ( SHOULDER )

~ DIPS - 2 x till failure reps

~ PUSH UP - 3 x till failure reps
~ DUMBBELL SHOULDER PRESS - 3 x 10 reps

~ REAR DELT - 4 x 8 reps

~ SITTING MILITARY PRESS - 3 x till failure reps

NOTE : FOR BEGINNER, REST INTERVAL BETWEEN SETS ARE 45-60 SECOND

               FOR ADVANCED,REST INTERVAL BETWEEN SETS ARE 30-45 SECOND