Monday, 22 October 2012

WOD: Tuesday SHoulder

WOD: SHOULDER

  • LAT RAISE 4X12
  • ISO LAT RAIE 4X12
  • SEATED DUMBBELL RAISE 4X12
  • PLATE UP 4X12
  • SHOULDER PRESS 4X12
  • UPRIGHT ROW 4X12
  • SHRUGS 4X10
  • OBLIQUE TWIST 4 SETS UNTIL TOTAL FAILURE 
  • DECLINE ABS CRUNCH 4 SETS UNTIL TOTAL FAILURE 
DREAM CHASER
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