WOD: Wednesday Biceps Bomb

WOD: BICEPS BOMB

WARM UP
1 . (closed Grip Push up 1X25)
2. Abs Crunch (Declined) 4X15

 WORKOUT
1. Barbell curl: 1X50
2. Iso. Dumbbell curl : 4X6
3. Seated Dumbbell Concentrated curl: 4X6-12
4. EZ bar Cable Curl (closed) : 4X6-12
5. Incline Hammer Curl : 4X6-12
6. Barbell Curl: 1X50

* 45 Seconds REST between Each Set

By M