DON'T STARVE AWAY YOUR PROBLEM! or rather DON"T STARVE AWAY YOUR EMOTIONS!
Last year i read this article in health magazine on FOOD that will improve your mood.
Here are 8 FOODS THAT WILL PREVENT YOU FROM TURNING INTO INCREDIBLE HULK
1. FEELING STRESSED?
EAT CHOCOLATE - People said Diamond is a girl best friend,FACE IT! Diamond too expensive to become our best friend! However, CHOCOLATE is the next best thing! Anyone will agree with me that chocolate is one of the best human creation, no? :D NOT only does it tastes great, it also helps to reduce stress hormones that can make you moody. Try go for dark chocolate, which is packed with more antioxidants than milk chocolate.
2. FEELING ANXIOUS?
EAT SALMON - Foods that are high in omega-3 fatty acids have been shown to help calm nerves and keep you in a happier state of mind in general. Not only it helps you with your anxiety, It makes your skin glow and hair Shiny! Thanks to the Omega-3.
3. FEELiNG ANGRY?
DRINK GREEN TEA - Having a big argument with your boyfriend or hubby? Instead of throwing plates and kitchen utensils, flipped over the sofa and table, throw your phone and cost you more money! Why not go to the kitchen and make yourself a nice hot green tea :D Besides keeping you calm, concentrated and focused too. it can also helps lowering your cholesterol and helping to prevent cancer.
4. FEELING SLUGGISH?
EAT SPINACH - Doing work and really just feel sluggish? Besides being amazing for your health, spinach will also give you a major midday energy boost. It has enough nutrients to help increase blood flow to your brain and help you recall information.So bring some with you to work or to school for lunch.
5. FEELING CRANKY?
EAT BERRIES - Eating a handful of blueberries will give you body a big dose of antioxidants, which will keep your neural pathways running smoothly, promoting positive energy. New research even shows that compounds in the berries help to re-write our genetic code so that the body becomes its own antioxidant factory, churning out feel-good enzymes in the brain
6. FEELING SAD?
EAT A BOWL OF CEREAL - Feeling sad and been bawling your eyes out? "no! i don't wanna eat , i just wanna cry" Stop being such a baby !start being a kid and eat a bowl of cereal (My own favourite is fruit loops!) However, a bowl of healthy cereal and milk can do just the trick. Sometimes we get sad because our bodies aren’t getting the right vitamins.Vitamin D, which is in milk and healthy cereals, helps to promote happy thoughts in your brain.
7. FEELING WORRIED?
EAT A BOWL OF CHICKEN SOUP - Did you know that Chicken soup not only helps boost your immune system but also helps making you less stressed too? A hearty bowl of chicken soup with veggies has the water-fiber-protein trifecta that fills you up before it fills you out.
8. FEELING UNSETTLED?
Eat a PB&J SANDWICH - Peanut butter and jelly on a whole wheat bread is a comforting snack that actually helps to raise your levels of serotonin, the brain’s natural antidepressant.
SO when you feel mad and stressed try your best not to starve yourself and surpressed your inner incredible hulk by eating these suggested food! However PLEASE REMEMBER to eat in MODERATION.
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Farah Nadhirah
XF Dietician & Nutritionist
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