[10 WAYS TO REDUCE BODY FAT]
1. Reduce Sugar intake
2. Consume more healthy Fat
3. Say No to Simple Carbohydrates
4. Drink 2-3 Litres of water daily
5. Manage your stress - Join our Group Classes for the best stress relieve! (Yoga, Aerobic, Bootcamp, & zumba)
6. Increase Green Leafy Veggies in your daily meal
7. Eat more lean protein
8. Move your body !
9. Fresh Lemon in Warm water
10. the body you have while working for the body you want!
Farah Nadhirah
XF Dietician & Nutritionist
Tel No: 012-6696195
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