[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]
Salam everyone,
Today i'm gonna share with you,the basic on CLEAN EATING.
WHAT IS CLEAN EATING?
It's a lifestyle centered around eating mainly unprocessed foods, fresh fruits & vegetables, lean meats and whole grains.
WHAT SHOULD WE EAT THEN?
All fresh fruits and veggies, lean meat such as beef, turkey, chicken and salmon), nuts, greek yogurt, whole wheat bread, tortillas and pasta, whole grains, soy milk or almond milk, and water
WHAT SHOULD WE AVOID?
Everything with additives and preservatives, soda or sugary drinks, fast food, fried food, white bread , and all products labeled with "low fat"
Always try to eat 80% clean at a time and 20% cheat !
MURAD ZAIDI
No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.
#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan
Salam everyone,
Today i'm gonna share with you,the basic on CLEAN EATING.
WHAT IS CLEAN EATING?
It's a lifestyle centered around eating mainly unprocessed foods, fresh fruits & vegetables, lean meats and whole grains.
WHAT SHOULD WE EAT THEN?
All fresh fruits and veggies, lean meat such as beef, turkey, chicken and salmon), nuts, greek yogurt, whole wheat bread, tortillas and pasta, whole grains, soy milk or almond milk, and water
WHAT SHOULD WE AVOID?
Everything with additives and preservatives, soda or sugary drinks, fast food, fried food, white bread , and all products labeled with "low fat"
Always try to eat 80% clean at a time and 20% cheat !
MURAD ZAIDI
No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.
#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan
![Photo: [RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]
Salam everyone,
Today i'm gonna share with you,the basic on CLEAN EATING.
WHAT IS CLEAN EATING?
It's a lifestyle centered around eating mainly unprocessed foods, fresh fruits & vegetables, lean meats and whole grains.
WHAT SHOULD WE EAT THEN?
All fresh fruits and veggies, lean meat such as beef, turkey, chicken and salmon), nuts, greek yogurt, whole wheat bread, tortillas and pasta, whole grains, soy milk or almond milk, and water
WHAT SHOULD WE AVOID?
Everything with additives and preservatives, soda or sugary drinks, fast food, fried food, white bread , and all products labeled with "low fat"
Always try to eat 80% clean at a time and 20% cheat !
MURAD ZAIDI
No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.
#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan](https://scontent-b-kul.xx.fbcdn.net/hphotos-xpa1/t1.0-9/10354728_721186581274254_8897249322034680532_n.jpg)
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