[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]
Salam everyone,
How is your fasting so far? Today is the 4th day of Ramadhan.
Some of us might having a little concern over workout during Ramadhan, nevertheless fasting is not a reason to stop working out to get the body that you want and being healthy.
"Tak payah la workout bulan puasa ni, kan da puasa satu hari, nanti kurus juga kalau kurang makan"
Yes! You will definitely lose weight,but if you do not feed your muscle properly during fasting month, all the hard works you put during 6 months before, will definitely go to waste! Because your muscle shrinking overtime due to limited amount of protein or workout that you do.
How do i take up my protein during Ramadhan? Before Ramadhan we are used to small doses of protein in several meals spread to sustain for the whole day.
During Sahur, it's important for you to take a protein in food form (such as chicken, eggs, etc) as it will absorbed much slower than protein from powders and will stay with you quite a bit of time.If you prefer powder form protein, Casein should be the right choice for you to avoid fast absorption.
During Iftar, ensure that you'll take up a larger meal of protein to make up for the whole day.
Most importantly do not stop working out to prevent decrease muscle mass, GOOD NEWS is XCLUSIVE FITNESZ is open from 7:00 AM - 12:00 AM EVERYDAY and we have RAMADHAN FITNESS program that can help you work out and get fit without get in the way of your Solat Terawih.
MURAD ZAIDI
No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.
#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan
Salam everyone,
How is your fasting so far? Today is the 4th day of Ramadhan.
Some of us might having a little concern over workout during Ramadhan, nevertheless fasting is not a reason to stop working out to get the body that you want and being healthy.
"Tak payah la workout bulan puasa ni, kan da puasa satu hari, nanti kurus juga kalau kurang makan"
Yes! You will definitely lose weight,but if you do not feed your muscle properly during fasting month, all the hard works you put during 6 months before, will definitely go to waste! Because your muscle shrinking overtime due to limited amount of protein or workout that you do.
How do i take up my protein during Ramadhan? Before Ramadhan we are used to small doses of protein in several meals spread to sustain for the whole day.
During Sahur, it's important for you to take a protein in food form (such as chicken, eggs, etc) as it will absorbed much slower than protein from powders and will stay with you quite a bit of time.If you prefer powder form protein, Casein should be the right choice for you to avoid fast absorption.
During Iftar, ensure that you'll take up a larger meal of protein to make up for the whole day.
Most importantly do not stop working out to prevent decrease muscle mass, GOOD NEWS is XCLUSIVE FITNESZ is open from 7:00 AM - 12:00 AM EVERYDAY and we have RAMADHAN FITNESS program that can help you work out and get fit without get in the way of your Solat Terawih.
MURAD ZAIDI
No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.
#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan
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