WOD: Killer Workout

KILLER WORKOUTS

Warm-Up

*15 minutes jog

- 1st 5 minute slow jog

- 2nd 5 minute average speed
- 3rd 5 minute speed

NOTE = This warm-up can raise your heart rate and it engage the muscle fiber that are responsible for powerful,explosive movements.


 Main Workout

*ZACK Hammer Tyre Smash Workout - 10 reps (each side)

*Legged Standing Calf Raise - 1 and a half minute

*Stability Ball Crunches - 20 reps

*Stability Ball Leg Lifts - 10 - 15 reps

*Dips - 6 - 12 reps

NOTE = This workout must be repeat 4 ROUNDS NON STOP!!!

Beginner - reduce your time/reps for each workout

Advanced - try to push yourself to the highest limit 

    as you perform this workout 

Good Luck with your Workout

Work Hard Or Die Trying !!!