WOD : Saturday ( SPARTAN WORK-OUT )

Work-out Of The Day

SPARTAN WORK-OUT

Today I'm going to introduce everyone to the "EYE-POPPING" warrior looking body. Yeah, that's right! "SPARTAN" Work-out. I bet everyone watched that movie and wonder how they get that kinda physique? What they eat? Or do they do to look like that? Is it even possible for a regular guy to look like that? My answer to all the above "Question" is yes it is POSSIBLE. With the right amount of work out, right amount of food, diet and nutritions, supplements and most importantly sleep. Now the myth of having Spartan warrior look is no longer a myth. With my work-out program and guidance I'll lead you the way to own a piece of brutal looking armor every man desire. 

All the below exercises are done without any rest time in between. 

The whole program work as a circuit and must be repeated 3 - 5 times.

Beginner 

Warm Up 

Jumping Rope or Speed Rope

Drive your knees as HIGH as you can 

15 Mins


Body Weight Row  ( Repeated )

5 reps

Moderate Grip Push Ups

10 reps

Tyre Jump

 6 times

Lunges 

10 reps
( 5 reps each legs )

Moderate Grip Push Ups 

 10 ( Fast & Explosive )

Body Weight Row

 5 reps

The Spartan Throw ( Explosive )

 5 times 

Advanced

Warm Up 

Jumping Rope or Speed Rope 

15 Mins

Drive your knees as HIGH as you can

Chin-Ups

5 reps

Tyre Flip Or Deadlift

 5 reps

Push Ups into a Row 

5 reps

Tyre Jump

 5 times

Leg Raise 

5 reps

Barbell Jammer or Standing One Arm Dumbbell Shoulder Press 5 reps each hand

Pull Ups 

5 reps ( Explosive )

The Spartan Throw ( Explosive )

 5 times

This is a really fun and challenging exercise. Hold the tyre and throw it as hard as you can to the back. 

So after reading the above. 

Can you take up the Nderson's "SPARTAN" challenge?! 

Fit enough to look like "SPARTAN" king?

Let's do this! 

But let's not forget to have fun!

Enjoy! 

Rarwwwwrrrrrrrr

Never Give Up. Never Give In. Never Back Down. 

Where Champions Are Made.