WOD :
TUESDAY TOTAL BODY
WORKOUT
WARM-UP
- 15 Minute Skipping Jump -
- 10 Minute Air-Walk -
WORKOUT
- Dips - Till Failure
- Pull-up - Till Failure
- Flat Bench Press - Reps
- Shoulder Press - 12 Reps
- DeadLift - 10 Reps
- Burpee - Till Failure
- Squats - 12 Reps
NOTE : ( This is a CIRCUIT workout )
- BEGINNERS repeat the circuit for 3 Rounds
- ADVANCED repeat the circuit for 5 Rounds
WINNERS FIND A WAY
LOOSERS FIND AN EXCUSE
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