WOD: Strength Conditioning workout

WOD :

 STRENGTH CONDITIONING

 WORKOUT

STRETCHING 

*Get a proper stretch from head to toe before start working out. this will prevent from any injuries during and after workout.

WARM-UP

*3 x 3 round of Stair Walk

*10 Minute Average Speed Jog

*Skipping 3 x 30 second

MAIN WORKOUT

*Decline Push-up - 3 x 12 reps ( BEGINNER)

                                  5 x 15 reps ( ADVANCED )

*Squats With Tyre Overhead - 3 x 8 ( BEGINNER )

                                                     5 x 10 ( ADVANCED )

*Bent Over Row Deadlift - 3 x 7 reps ( BEGINNER )

                                               5 x 6 reps ( ADVANCED )

*Block Jump - 3 x 8 reps ( BEGINNER )

                           5 x 8 reps ( ADVANCED )

*Tyre Back Throw - 3 x 8 reps ( BEGINNER )

                                    5 x 8 reps ( ADVANCED )

WORK HARD OR DIE TRYING !!!