WOD CANNON DELTOIDS

CANNON DELTOIDS 

Beginner 

( Perform with Light Weight )

Warm-Up

Barbell Up-Right Row 3 x 12 - 15 

Workout 

Seated / Standing Dumbbell Press 3 x 10 - 12 

Dumbbell Side Raise 3 x 15 

Dumbbell Front Raise 3 x 15 

Machine Shoulder Press 3 x 25 

Plate Raise 3 x 15 

For beginners, focus on the repetition and it is okay to perform it with lighter weight.

Advanced 

( Perform with Heavy Weights )

Warm-Up 

barbell Up-Right Row 3 x 15 

Workout 

Seated / Standing Dumbbell Press 5 x 6 - 12

Dumbbell Side Raise 5 x 15 - 10

Dumbbell Front Raise 15 x 10

Machine Shoulder Press 3 x 20

Plate Raise 3 x 12

For advanced, focus on contraction. Start with lower weight, higher repetitions and lower the repetitions as the weight increases every sets.

Challenge yourself by minimizing your rest time. 

Never Give Up. Never Give In. Never Back Down. 

Where Champions Are Made.