WOD : Power Workout

Power Workout 

Warm-Up 

Skipping Rope 5 mins

Stair Run 30 Secs 

Workout

Beginners 

Calves Raise + Body Weight Calves Raise 3 x 12 - 15 

Leg Press 3 x 12 - 15 

Front Squats 3 x 12 

Incline Bench Press 3 x 12 

Barbell Bent Over Row 3 x 10 

Dumbbell Biceps Curl + Shoulder Press 2 x 10

Advanced

Calves Raise + Body Weight Calves Raise 5 x 10 - 12 

Leg Press 5 x 10 - 12 

Front Squats 5 x 10 - 12 

Incline Bench Press 5 x 20 - 15

Barbell Bent Over Row 5 x 12

Dumbbell Biceps Curl + Shoulder Press 3 x 8 - 10 

For advanced, focus on contraction. Start with lower weight, higher repetitions and lower the repetitions as the weight increases every sets.

Challenge yourself by minimizing your rest time. 

Never Give Up. Never Give In. Never Back Down. 

Where Champions Are Made.