WOD :
SUNDAY TOTAL BODY
WORKOUT
STRETCHING
NOTE : Do your proper stretcing from head down to toe. This will prevent from injury during workout
WARM-UP
Jumping Jack 3 x 20 reps
MAIN WORKOUT
Tyre Flip - 3 x 4-6 reps (BEGINNER)
- 3 x 8 reps (ADVANCED)
Incline Push-Up - 3 x 10 reps (BEGINNER)
- 3 x 15 reps (ADVANCED)
25m Sprint Run - 6 sets (BEGINNER)
- 8 sets (ADVANCED)
Squat - 3 x 10 reps (BEGINNER)
- 3 x 12 reps (ADVANCED)
Deadlift - 2 x 12 reps (BEGINNER)
- 3 x 12 reps (ADVANCED)
SOME HIT THE WALL
SOME CRUSH IT
WHICH ONE WILL YOU BE?
DO OR DIE !!!
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