Wednesday, 28 May 2014

Murad Zaidi's Fit tips of the day: KNOW YOUR PAIN!


Hey Guys, how's everything going?

When we're working out, it's normal to feel the pain on our body. However how to identify how serious the pain actually is?

Here are the pain you shouldn't ignore:

1. Joint pain or discomfort

Joint pain of any degree of severity or type should not be dismissed or ignored. Pain in the ankle, knee, elbow or wrist joints are the one to be concern bout because these joints are not covered by muscle and rarely muscle related

2. Localized pain

If the pain occurs at a specific location, it is likely an early indicator of some type of injury. If the pain does not occur in the same location on the opposite side of the body, consult a doctor.

3. Persistent pain

If the pain persists for longer than 2 weeks or gets worse, see a healthcare professional-especially if the pain doesn't respond to standard treatment methods (e.g rest, ice, over-the-counter pain medication)

4. Swelling in or around the area of pain

Swelling is a classic sign of an injury and should never be ignored. it is no uncommon for swelling in or around a joint to cause pain and stiffness

Always identify your pain to prevent worsen the condition.

Strength & Honour,
No.1 High Performance Lifestyle & Fitness Coach

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