MURAD ZAIDI FIT TIPS OF THE DAY: PULL UPS

MURAD ZAIDI FIT TIPS OF THE DAY

Having a hard time to do pull up or have no confident at all of doing it right?

Don't stop yourself from keep on trying!

Concentrate on keeping your body as still as possible, and you’ll naturally recruit your abs, hips, and lower back in addition to your arms,slowly move your legs in circles or up and down to further engage your abs.

Try these 3 SIMPLE STEPS:

1. Focus on lowering phase - Use high plyo box to help position yourself ,bend your knees and then slowly lower your body until your arms are extended.

2. Help from a friend - Get a spotter to stand behind you.Try to pull up, with ankles crossed if necessary, as your spotter helps lift your legs.

3. Practice with half pull up - Stand on a plyo box that's high enough so that when you grab the bar your arms are bent about 45 degrees. Pull yourself up until your chin is above the bar, then lower to starting position.

Now try again! and let me know how it works for you!

MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.

#Fitmalaysia #xclusivefitnesz #muradzaidi

RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI: Day 8th

[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]

There is no reason that bodybuilders cannot continue to get stronger, leaner, and gain muscle during Ramadan. It's not an excuse for you to be lazy around but its more of a challenge for you to be better during this month.

How to drink?
During this haze and hot weather we be having, it's high chances for us to be dehydrated compare in cold weather. scientifically, dehydration can reduce body strength by 19%. When working out during day time for Ramadhan, try to avoid doing cardio and focus more on interval training instead. With interval training we be able to maximize workout intensity with minimal sweats.

What to eat?
During Ramadhan it's more of a matter of what to eat rather than when to eat. If you cut down your cardio, you may need to cut down carbohydrates intake and increase protein instead. take this fasting month as an opportunity to lean. During breakfast ,drink at least a liter of water, wait 20 minutes, then eat.

How to workout?

As you might aware, that we have little time to workout during day time, therefore every minutes of working out is precious. Try do 3x a week total body workout and then take this month as opportunity to try out different things such as all the FREE RAMADHAN FITNESS classes that offered in XCLUSIVE FITNESZ

When to workout?

The best time is right before Iftar, or after terawih. no time specific as to what might suits your schedule.

MURAD ZAIDI

No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.

#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan

XF Personal Training with Farah XF : Hailen

[ XF Personal Training with Farah XF : Hailen]

Say hello to Kak Hailen! She is 51 years old. Start training with me for 12 session.

Initial Weight was: 75.1 KG
After 10 sessions: 70.1 kg

Due to her age and she also having a knee injuries of both ACL & Meniscus, It's a challenge for her to workout however, she's now more stronger then the first time she starts with me! Am proud of her, Gonna make her more hotter than now!

Dear ladies, Health is beautiful, strength is beautiful. Starvation is not. Work with your body, don't war with it. Love your body

XoXo
Farah XF
Expert in Female body transformation & Nutritionist.

#personaltrainerperempuan #personaltraining #femalepersonaltrainer

FARAH XF PERSONAL TRAINING TESTIMONIAL: ZALELA

One of the great feedback from one of my dedicated personal training client " Zalela"

The first time she met me was when she already given up on trying to lose weight as she tried a lot of methods etc going to a slimming centre, trying slimming products but not seeing the result.

After the 6th session training with me
Her weight drop from 63.1 KG to 61.7 KG
Fat % from 45.2 % to 43.8 %
Muscle % from 22.6 % to 23.3 %

Now, she dropped from size L to size M. She able to wear her old clothes without being it too tight.

For more info on PERSONAL TRAINING with ME,
PM me or TEXT me at 0132547295

Farah Nadhirah
Expert in Female body transformation & Nutritionist
                                                                       Tel No: 0132547295

INGIN MENCARI KERJAYA YANG BERJAYA DALAM BIDANG FITNESS?

                     [INGIN MENCARI KERJAYA YANG BERJAYA DALAM BIDANG FITNESS?]

Sesiapa di luar sana yang berminat untuk mendapatkan kerjaya dalam bidang FITNESS & HEALTH,
INILAH MASANYA! Tunggu apa lagi?

Kami akan membantu anda membina kerjaya yang berjaya dalam bidang FITNESS & HEALTH,

Kami kini sedang membuka peluang kepada mereka yang mahu menjadi sebahagian daripada krew XCLUSIVE FITNESZ dan berjaya dalam bidang ini.

Anda akan dilatih di bawah bimbingan No. 1 High performance Fitness Coach MURAD ZAIDI (IFA certified Trainer) dan mengajar anda cara-cara untuk menjadi Jurulatih dinamik!






Kami sedang mencari sesiapa yang layak untuk jawatan-jawatan yang disenaraikan dibawah:

1. CLUB MANAGER
2. PERSONAL TRAINER
3. NUTRITIONIST
4. PHYSIOTHERAPY
5. MEMBERSHIP CONSULTANT
6. FRONT OF HOUSE ATTENDANT
7. MEMBERSHIP CONSULTANTS MANAGER


Kami sedang mencari calon-calon yang terdiri daripada perempuan dan lelaki yang berumur 21 tahun ke atas dan KOMITED, BERDEDIKASI, PENUH DENGAN TENAGA POSITIF,BOLEH BERDIKARI atau BEKERJA SECARA BERKUMPULAN, BERTANGGUNGJAWAB, MEMPUNYAI KEBOLEHAN DALAM KOMUNIKASI dan BERSEDIA UNTUK BELAJAR.



JIKA anda mempunyai ciri-ciri yang dinyatakan di atas, dan anda merupakan calon yang kami cari, Hantar profil anda atau resume untuk jobs@xclusivefitnesz.com, PM kami atau hubungi kami terus di 0355139619

8 PEOPLE WHO NEED HELP IN THE GYM

 WHY DO I NEED PERSONAL TRAINER?

There are lot of reasons to workout, for HEALTH, LOSE WEIGHT, GAIN WEIGHT, GAIN SELF CONFIDENCE & SELF ESTEEM and so much more. You joined a gym and then what ?

DID YOU KNOW?
IDEA (International Health and Fitness Association), released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a PERSONAL TRAINER.

 However , How to be sure that you NEED Personal Trainer to guide you towards your journey to your DREAM BODY? Are you one of these 8 people??

8 PEOPLE WHO NEED PERSONAL TRAINER

1. I HAVE NO IDEA WHAT I'M DOING - You're new to lifting weights. Sure enough you can learn from youtube, convenient workout apps in your smart phone and  your friends who have been going to the gym volunteered to train you ,but does he really know what kind of workout that suitable for you? if you’re relying on a workout partner to show you the ropes, then you’re not getting the personalized attention you need in order to achieve your own goals.

2. I  HAVE NO DISCIPLINE AND NEED MOTIVATION - Trainers are experts at holding you accountable. You have a set, paid appointment. They will be there waiting and they will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, the trainer is able to do this without making you feel inadequate or judged.They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals.

3. I HAVE  SPECIFIC INJURY, ILLNESS & CONDITION -
Weightlifting technique is important, with wrong technique you'll get injury easily. Trainers will teach you how to use equipment properly so that you do not injure yourself. It's also suitable for those who just recovered from injury, pregnancy or have illness that needed supervision during workout

4.  I'M RUNNING OUT OF TIME(CEPAT!CEPAT!CEPAT!) - Personal training will enable you to maximize workout & minimize workout time. You'll be able to achieve your goal faster and safer. You getting married in 3 MONTHS? NO PROBLEM! You have a special event in 6 MONTHS? NO PROBLEM!

5. I WANT TO LEARN - Watching all the you tube videos, learning from Workout apps in your smart phone and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. Trainers are able to use their education, knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle.

6. I DON'T SEE THE RESULT - If you've been exercising consistently for several weeks or months and aren't seeing the result or reaching your goals, hiring a trainer may be a good choice. Each person’s goals are extremely personal. Working with a trainer will allow you to achieve the results that you cannot achieve on your own.

7. I'M BORED - This is usually happened when you reach PLATEAU, you can no longer see changes in you. Even if you’re an accomplished lifter who has obtained great results, a trainer can help you mix things up to help keep on lifting and to reach a higher level in fitness. YOU NEED VARIETY in your workout program.

8. I COME TO THE GYM EVERYDAY BUT I ONLY HIT THE TREADMILL - You won't be able to see major differences if you keep hitting the same machine over & over again. Don't be shy to ask the trainer for guidance. However Personal trainer will help you gain more knowledge on machines and lifting weight.

 PHOTO ABOVE SHOWED SOME OF XCLUSIVE FITNESZ Personal Training clients Testimony
( MURAD ZAIDI's Clients)

5 SPECIALTIES OF PERSONAL TRAINING PROGRAM IN XCLUSIVE FITNESZ

1. 1 on 1 PRIVATE session with Personal Trainer - Full concentration on workout session

2. CUSTOMIZE WORKOUT PROGRAM - Every workout program designed specially for each clients according to their goal, health condition & body type. All training program designed under supervision of MURAD ZAIDI, XF Master Trainer

3. CUSTOMIZE DIET PROGRAM - Designed to help kickstart  Personal Training Client healthy diet.

4. PERSONAL TRAINER  in XCLUSIVE FITNESZ have they own remarkable background in Fitness & Health

5. PRIVATE SUPERVISION - by our Personal Trainer upon their each client to ensure their safety , proper formation & enforced discipline in their workout routine. 
  
P.s:  UPON SIGN UP as a MEMBER in XCLUSIVE FITNESZ, you'll get 1 FREE PERSONAL TRAINING session WORTH RM300!

Workout for Months yet not seen any results? YOU NEED US! S.O.S to 0355139619
Xclusive Fitnesz!- Where Champions Are Made.