One of the great feedback from one of my dedicated personal training client " Zalela"
The first time she met me was when she already given up on trying to
lose weight as she tried a lot of methods etc going to a slimming
centre, trying slimming products but not seeing the result.
After the 6th session training with me
Her weight drop from 63.1 KG to 61.7 KG
Fat % from 45.2 % to 43.8 %
Muscle % from 22.6 % to 23.3 %
Now, she dropped from size L to size M. She able to wear her old clothes without being it too tight.
For more info on PERSONAL TRAINING with ME,
PM me or TEXT me at 0132547295
Farah Nadhirah
Expert in Female body transformation & Nutritionist
Tel No: 0132547295
[Food for Thoughts: Almonds}
Selalunya, bila kita stress, kita mula mencari ketenangan dan
kegembiraan melalui makanan. COMFORT FOOD. Saya pun sama juga, bila
murung ataupun stress teramat, masa tu juga la saya rasa mcm nak makan
tu, nak makan ni, asyik nak mengunyah je.
Tapi kalau makan benda yang salah, nanti makin stress pula sebab badan da naik! 어떡해?!
Jom kunyah-kunyah dan telan-telan kacang Almond! Almond dapat membantu
mengurangkan stress kerana ia tinggi dengan Vitamin B2 dan E yang
mempengaruhi immune system ketika tertekan atau pun stress.
Makan sebanyak 1/3 cup kacang almonds setiap hari dan rasai
perbezaannya. kalau penat sangat nak mengunyah kacang hari-hari, beli
almond butter makan dengan buah seperti apple atau yang lain-lain.
Mahalnya almond... mesti korang fikir camtu kan? Hah! Beli borong kat kedai jual bahan-bahan untuk bakery. sangat murah!
XoXo
Farah XF
Certified Nutritionist & Female Personal Trainer
[Feedback & Testimonial from XCLUSIVE FITNESZ's Member]
Check out the achievement of one of our gym member Laila Akma!
She joined on 7th of April 2014. Now it's her 3rd month in XF.
With the guidance from our XF Team and dedication from her, she's able to reached her goal and fit into her beautiful Kebaya! Happy & Proud of her Achievement!
For those who are longing to wear back that beautiful clothes you kept
in your wardrobe that you can no longer fit, or that beautiful dress you
saw while window shopping but you don't have confident to wear. Let us
help you! PM us or for those who required FEMALE PERSONAL TRAINER
contact Farah XF.
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