WOD: BRING THE SEXY BACK!

BEGINNER

Seated Low Row

 Straight Arm PullDown

Hammer Dumbbell Row

Free Range Lat PullDown

Superman

3X15

ADVANCED

Pull Up

Wide Grip Lat Pulldown

Reverse Grip Bent Over

Good Morning

Lat Pulldown

 

3X18

Workout Of The day: Back & Arm Exercise

ADVANCED

Seated Row

Horizontal Row

High Pulley

Preacher Curl

Triceps Kick Back

One Arm Triceps Extension

*Heavy Weight to Low Weight*

*8 Rep, 10 Rep, 12 rep*

BEGINNER

Low Row

Close Grip Pulldown

Hammer Curls

Barbell Bicep Curls

Triceps Extension

Triceps Pushdown

*Heavy Weight to low weight*

*12 rep , 15 rep, 18 rep*

By MaiXF