MURAD ZAIDI FIT TIPS OF THE DAY : DON'T EAT CARBS!

DON'T EAT CARBOHYDRATES, IT'LL MAKE U FAT AND HARDER TO LOSE WEIGHT!

That is actually a misinformation for those who want to try healthy diet. Basically carbohydrate helps give your body energy to work.
So you NEED carbs!

Now, most of you know the differences between complex carbs and simple carbs. So what i want to share with you is, which carbohydrates will be suitable during workout?

Of course the answer will be complex carbohydrates. You need high fiber carbs to help giving you energy in continuous rates. Simple carbs burns really fast in comparison. Not a suitable choice for hypoglycemia.

So grab a peanut butter jelly wholewheat sandwich right before workout to fuel u up!

For customized Diet Program - Contact FARAH XF or pm us at XCLUSIVE FITNESZ and get your 10% off.

MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.

#Fitmalaysia #xclusivefitnesz #muradzaidi

MURAD ZAIDI FIT TIPS OF THE DAY: from FLAT to SUPERBUTT!

[MURAD ZAIDI FIT TIPS OF THE DAY]

How to go from FLAT to SUPERBUTT?

There are 3 very important muscles exercises that will help you to transform it to superbutt ;

1. Gluteus Maximus (bigger part)

- Lunges
- Squats

2. Gluteus Medius (upper part)

- Straight Leg side plank

3. Gluteus Minimus (in between medius and maximus)

- Bent Knee Side bridge

Try practise those 4 workouts regularly and see the differences! P.s Don't expect 20 times of Squats only can make a difference.

Good luck!

Looking for the right Personal trainer to motivate you? pm me and get your 10% off!

MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.

#Fitmalaysia #xclusivefitnesz #muradzaidi

Looking for Personal Trainer in Shah Alam?

We all fall in life... The question is who gets back up!

Many of you have had a fitness goal to achieve, and somewhere along the way, you fell off the bandwagon and when that happened, many of you throw in the towel, tapped out, and call it a day. If that is the kind of mindset you have programmed, you will never achieve anything you life.

It's all about staying focused to your goal and doing whatever it takes to get there. It is never easy because things called life, people, situations, will chained you down from going to the top if you let it. To top it all of, if you DO NOT have the right knowledge and most importantly the right guidance, you will get beaten up on the path and you will keep going in circles. Eventually, you too will quit.

I want to give out 3 VERY IMPORTANT tips for FREE to you guys on how to achieve the goal you set many many times before;

1) Recognised and Identify your fitness goal. Be as specific as possible. Break it down into short term goal, that would lead to your long term goal. Right now, what is important is to have the sense of achievement so that you're mentally convinced that is it indeed possible for you to achieve your main goal (long term goal)

2) Engaged with a Professional. All jokes aside, you CANT and WILL NOT achieve anything if you hit it WITHOUT the right knowledge. You need a professional guidance. You gotta look for an expert in the field to help guide you and monitor your progress. With the right guidance and support, not only will you achieve your goal, but you will get there half of the time. So, get engaged with somebody with a proven track record.

3) Record your progress. Before you embark in this journey, take a before picture of yourself, and at the back of the picture, write down your body stats (weight, muscle mass, body fat %, bmi etc). And have a habit to take a new pic every month. That way, when you have a hard day and when your mind and body, primarily your SMALL LITTLE VOICE is telling you to quit, cuz you have not made any progress, you can fall back on your before pic and compare with your current stat. I ASSURE you, you WILL see progress and that will fuel you up to keep on going,

Now, if you follow through those 3 simple tips, I dont see why you can;t look good. Guys, the year is gonna end is 3 months time. January 1st, everybody and their mother is gonna get busy wanting to achieve a certain fitness goal. Guess what, you don't gotta wait january first to join a damn gym. I got news for you, the gym is OPEN TODAY TOO! So get busy, stay focused and start grinding!

Be the few champions that starts now, and when new year come and everybody is trying to plan out their fitness goals, that they planned the year before, and before, and before, you would already be 1 step ahead of them by being in your best shape ever!

If you are located around Shah Alam or Klang Valley, you want to pay a visit to XCLUSIVE FITNESZ located in Seksyen 13, Stadium Shah Alam. Being at 30,000 square feet, It is the biggest and most complete training camp. Prices ranges from RM99-RM150/month. Leave your ego out the door and join the ranks!

See you on the winning side!

MURAD ZAIDI
Asia #1 High Performance Lifestyle & Fitness Coach
IFA Certified
03-55139619

*Drop me a PM now if you're looking for a personal trainer to help you materialised your fitness goal. Starting from RM900/nett. Limited time only!*

#TrainWithTheBest, #FitMalaysia, #ShahAlamGetFit, #TheRealDeal, #MuradZaidi, #XFNation, #Overcome, #Breakthrough, #BestPT, #NumberOnePT

— at Xclusive Fitnesz!- Where Champions Are Made.

MURAD ZAIDI FIT TIPS OF THE DAY: DON'T RELY ON YOUR FITNESS APP

DON'T RELY ON YOUR FITNESS APP!

Ramai dikalangan kita yang mempunyai smartphone, betul? mustahil kalau xde. Sebab dunia sekarang semuanya berada dihujung jari.

Siapa ada sekurang-kurangnya 1 aplikasi Fitness dalam smartphone anda? Mesti ada yang download sampai 2-3 aplikasi, betul?

Tidak salah untuk memuat turun aplikasi-aplikasi tersebut tetapi bukan semua aplikasi berkesan. Mengikut kajian yang diterbitkan dalam American Journal of prevention medicine telah memilih 30 aplikasi Fitness yang menggunakan kriteria yang ditetapkan oleh Pusat Kawalan Penyakit dan Pencegahan Diabetes Pelan .

28/30 program yang memberi keberkesanan sebanyak 25% atau kurang.

Tapi anda boleh menggunakan aplikasi anda untuk log makanan dan berkongsi kemajuan anda di rangkaian sosial. Jangan pula bergantung sepenuhnya dgn smartphone anda untuk mengekalkan gaya hidup sihat dalam tempoh yang panjang.

Untuk mendapatkan bantuan untuk mengubah gaya hidup sihat anda, sila PM.

MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.

#Fitmalaysia #xclusivefitnesz #muradzaidi

MURAD ZAIDI FIT TIPS OF THE DAY: PULL UPS

MURAD ZAIDI FIT TIPS OF THE DAY

Having a hard time to do pull up or have no confident at all of doing it right?

Don't stop yourself from keep on trying!

Concentrate on keeping your body as still as possible, and you’ll naturally recruit your abs, hips, and lower back in addition to your arms,slowly move your legs in circles or up and down to further engage your abs.

Try these 3 SIMPLE STEPS:

1. Focus on lowering phase - Use high plyo box to help position yourself ,bend your knees and then slowly lower your body until your arms are extended.

2. Help from a friend - Get a spotter to stand behind you.Try to pull up, with ankles crossed if necessary, as your spotter helps lift your legs.

3. Practice with half pull up - Stand on a plyo box that's high enough so that when you grab the bar your arms are bent about 45 degrees. Pull yourself up until your chin is above the bar, then lower to starting position.

Now try again! and let me know how it works for you!

MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.

#Fitmalaysia #xclusivefitnesz #muradzaidi

MURAD ZAIDI'S FIT TIPS OF THE DAY: Benefit of Strength training

Do you know the benefits of strength training beside increase your muscle mass?

1. Increase self-confidence & self esteem
2. Helps you sleep better
3. Give you more energy
4. Lose those unwanted inches
5. Tone & firms up your muscles
6. Reduce blood pressure
7. Reduces stress
8. Control your body weight
9. Increase metabolic rate
10. Strengthens the heart

MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.

#Fitmalaysia #xclusivefitnesz #muradzaidi

MURAD ZAIDI FIT TIPS OF THE DAY: Age's matter

Did you know?

After the age of 25, the average adult will lose between 5 – 1.0% of total muscle mass through each year.

To prevent loss of muscle mass, it.s recommended those of age 25 years above to have a regular strength training at least 2x a week.

When your muscle decrease, you making room for those fat to reside in your body instead. Now what are you waiting for?

MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.

#Fitmalaysia #xclusivefitnesz #muradzaidi

WE WILL PERSEVERE.

WE WILL PERSEVERE.

Today is a day of mourning. This morning we receive the bodies of those Malaysians who perished in the tragedy of MH17. We are to spend a minute of silence in memory of these victims and to do anything in our power to respect today's solemnity. Fly the flags at half mast, wear darker clothing, tone down the entertainment.

BUT we do not at any point walk with our heads looking down on the ground. We do not kneel. We do not bow. We will stride forward looking at the future rather than dwell in the past.

Our country has been dealt with problems after problems, crisis after crisis. With MH17 was shot down, MH370 is still missing, Malaysian Airlines is at the brink of bankruptcy. Roads and Bridges collapse, Haze and Floods, not to mention the debacle of our political system. But we will live through all this. We have lived through occupation by four different empires, we will surely be able to survive all this tragedy.

Let's mourn the victims of MH17 and MH370 today and lets work together to ensure something like this never happens again. Let's put 120% of what we have into anything that we're pursuing and lift this country up from the waters that is trying to drown and kill us all.

MURAD ZAIDI.
No. 1 High Performance Lifestyle and Fitness Coach.

#MH17 #Mourning #Persevere #Fitmalaysia #Malaysia #August22

RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI

[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]

Salam everyone,

Don't give up on the pullup!

Pullups might look like a simple workout, some might saw it as easy workout when others dont. It helps strengthen the lats, biceps, middle back, and shoulders, an effective upper-body exercise.

Having a hard time to do pullups?

Lie with your chest under a weight bar set to knee height on a squatting rack.

Grab the bar with an overhand grip and, keeping your body in one line, bend your elbows and pull your chest toward the bar. Lower back to start; do 10 reps.

MURAD ZAIDI

No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.

#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan

TRX in XCLUSIVE FITNESZ

CHECK OUT A VIDEO OF OUR NEW CLASS!

Throughout Ramadhan Fitness, TRX is ABS-olutely FREE!
For those who wanted to tryout the class,

PM us or call us from 0355139619 or TEXT 0132547295

Classes are on:
MONDAY: 10:00 PM - 11:00 PM
FRIDAY : 10:00 PM - 11:00 PM
SUNDAY :10:00 PM - 11:00 PM

ONE AND ONLY GYM IN SHAH ALAM WITH TRX CLASS.

RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI

[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]

Salam everyone,

Today i'm gonna share with you,the basic on CLEAN EATING.

WHAT IS CLEAN EATING?

It's a lifestyle centered around eating mainly unprocessed foods, fresh fruits & vegetables, lean meats and whole grains.

WHAT SHOULD WE EAT THEN?

All fresh fruits and veggies, lean meat such as beef, turkey, chicken and salmon), nuts, greek yogurt, whole wheat bread, tortillas and pasta, whole grains, soy milk or almond milk, and water

WHAT SHOULD WE AVOID?

Everything with additives and preservatives, soda or sugary drinks, fast food, fried food, white bread , and all products labeled with "low fat"

Always try to eat 80% clean at a time and 20% cheat !

MURAD ZAIDI

No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.

#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan

RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI: DAY 9th

RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI

Salam everyone,

Are you familiar with the MYTH "WOMEN WILL GET BULKY AND LOOK MANLY IF DO HEAVY WEIGHTLIFTING?"

But the reality is, weight lifting helps builds lean muscle which therefore speeds up metabolism, and helping to burn more bodyfat because of added muscle gain.

Weight lifting also helps increase insulin sensitivity by upregulating the mechanism for glucose utilization allowing for a higher carb tolerance after workouts.

So ladies, no you won't get bulky! Just sexier, toned and lean.

MURAD ZAIDI

No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.

#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan

RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI: Day 8th

[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]

There is no reason that bodybuilders cannot continue to get stronger, leaner, and gain muscle during Ramadan. It's not an excuse for you to be lazy around but its more of a challenge for you to be better during this month.

How to drink?
During this haze and hot weather we be having, it's high chances for us to be dehydrated compare in cold weather. scientifically, dehydration can reduce body strength by 19%. When working out during day time for Ramadhan, try to avoid doing cardio and focus more on interval training instead. With interval training we be able to maximize workout intensity with minimal sweats.

What to eat?
During Ramadhan it's more of a matter of what to eat rather than when to eat. If you cut down your cardio, you may need to cut down carbohydrates intake and increase protein instead. take this fasting month as an opportunity to lean. During breakfast ,drink at least a liter of water, wait 20 minutes, then eat.

How to workout?

As you might aware, that we have little time to workout during day time, therefore every minutes of working out is precious. Try do 3x a week total body workout and then take this month as opportunity to try out different things such as all the FREE RAMADHAN FITNESS classes that offered in XCLUSIVE FITNESZ

When to workout?

The best time is right before Iftar, or after terawih. no time specific as to what might suits your schedule.

MURAD ZAIDI

No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.

#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan

RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI: DAY 7

[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]

Salam everyone,

Hari ini saya ingin berkongsikan kepada semua apakah KEBAIKAN berpuasa selama sebulan di bulan RAMADHAN? Mungkin ada tahu tapi ada juga yang dikalangan anda yang tidak tahu kepada perlunya kita berpuasa.

kebiasannya seminggu sebelum berpuasa, mesti ada yang berkata "Alamak da nak puasa da ni , kena makan puas-puas nanti tak dapat makan sedap-sedap lagi" padahal, berbuka puasa mesti dapat makan makanan yang sedap seperti kuih pelita, nasi bryani, ayam percik, roti jhon dan bermacam-macam juadah lagi yang agak jarang dijamah jika dibandingkan dengan bulan-bulan biasa. SEDAP sgt tu!

Terdapat 5 KEBAIKAN UTAMA BERPUASA di bulan RAMADHAN:

1. Puasa Menggalakkan detoksifikasi

Sedar ataupun tidak, setiap hari kita makan bermacam-macam jenis makanan sama ada yang semulajadi seperti sayur-sayuran,dimana saya tahu ramai tidak mengemarinya, atau pun makanan yang sudah diproses yang penuh dgn pelbagai jenis bahan tambahan.

Ramai mempunyai Water Filter dirumah seperti coway etc kan? Mesti anda biasa dengan jadual filter untuk ditukar pada setiap beberapa bulan. Sama juga seperti badan kita, Kalau hari-hari kita bagi badan ini makan benda-benda tak elok, ia akan byk menganggu sistem pencernahan dan memberi keburukan kepada buah pinggang dan hati kita. Perlu di ingatkan bahawa buah pinggang dan hati TIDAK DIJUAL dimana-mana kedai.

2. Puasa membantu merehatkan Sistem Penghadaman

Sekali-sekala merehatkan perut itu elok juga, sedangkan kereta pun boleh rosak kalau selalu digunakan dan di bawa jauh serta jalan-jalan yang tidak elok, inikan pula perut kita.

Sekaligus dapat membantu mengekalkan keseimbangan cecair dalam badan. Puasa bagaimanapun tidak menghentikan pengeluaran asid dalam perut. Ini adalah sebab pesakit dengan ulser peptik adalah dinasihatkan untuk mendekati puasa dengan berhati-hati

3. Puasa Meningkatkan kadar pecahan Lemak

wah! ini berita baik kepada mereka yang ingin menguruskan badan! Berpuasa dapat membantu dalam memecahkan lemak, mari tingkatkan lagi dengan menyertai RAMADHAN FITNESS yang diadakan secara PERCUMA di XCLUSIVE FITNESZ.

Reaksi pertama badan untuk berpuasa adalah memecahkan glukosa. Apabila bekalan glukosa dalam badan telah habis, ketosis bermula. Ini adalah memecahkan lemak untuk membekalkan tenaga. Lemak yang disimpan di dalam buah pinggang dan otot dipecahkan untuk membekalkan tenaga.

4. Puasa membantu mengurangkan berat badan

Tapi ini tidak termasuk kepada mereka yang makan dengan jumlah yang tidak terkawal ketika berbuka puasa. Kalau anda makan dalam jumlah yang berpatutan. Ia dapat mengurangkan bekalan lemak dalam badan. Walau bagaimanapun puasa bukan strategi penurunan berat badan yang baik, perlu diingatkan anda perlu bersenam untuk seimbangkan aktiviti.

5. Puasa Menggalakkan diet yang sihat

Ia telah diperhatikan bahawa puasa mengurangkan keinginan untuk makanan yang diproses. Ia menggalakkan keinginan untuk makanan semula jadi, terutamanya air dan buah-buahan. Ini adalah satu cara berpuasa menggalakkan gaya hidup sihat.

Oleh itu, jangan mengeluh untuk berpuasa tetapi tempuhinya dengan gembira!

MURAD ZAIDI

No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.

#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan

[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI: Day 5

[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]

Salam everyone,

How is your fasting so far? Anyone give up yet? Don't give up! Today is the 5th day of Ramadhan.

The important thing in ramadhan that we need to remember is, when you STOP WORKING OUT FOR 1 MONTH (If you workout at least 3 times a week in months before) it's equal to LOSING 4 MONTHS OF EXERCISE!

The key to not lose your muscle throughout Ramadhan is, do not stop working out and maintain it instead. Take this month as a chance to get healthier in life. Remember, this is also a month of patience, sacrifice, and exercising during Ramadan is purely ‘mind over matter

WHEN IS THE RIGHT TIME TO EXERCISE?

The most suitable time is 90 minutes before Iftar. Do a moderate workout and stop when you feel dizzy or nauseous.

Second suitable time after Terawih. Working out after terawih needs a lot of will power, especially after that heavy meal during breakfast and also if there's a gym that will be open late. you're lucky if you find a gym that is operating longer hours to suits your need.

Don't crash you diet, but balance it with exercise during this fasting month.

MURAD ZAIDI

No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.

#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan

RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI : DAY 5

[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]

Salam everyone,

How is your fasting so far? Today is the 4th day of Ramadhan.
Some of us might having a little concern over workout during Ramadhan, nevertheless fasting is not a reason to stop working out to get the body that you want and being healthy.

"Tak payah la workout bulan puasa ni, kan da puasa satu hari, nanti kurus juga kalau kurang makan"

Yes! You will definitely lose weight,but if you do not feed your muscle properly during fasting month, all the hard works you put during 6 months before, will definitely go to waste! Because your muscle shrinking overtime due to limited amount of protein or workout that you do.

How do i take up my protein during Ramadhan? Before Ramadhan we are used to small doses of protein in several meals spread to sustain for the whole day.

During Sahur, it's important for you to take a protein in food form (such as chicken, eggs, etc) as it will absorbed much slower than protein from powders and will stay with you quite a bit of time.If you prefer powder form protein, Casein should be the right choice for you to avoid fast absorption.
During Iftar, ensure that you'll take up a larger meal of protein to make up for the whole day.

Most importantly do not stop working out to prevent decrease muscle mass, GOOD NEWS is XCLUSIVE FITNESZ is open from 7:00 AM - 12:00 AM EVERYDAY and we have RAMADHAN FITNESS program that can help you work out and get fit without get in the way of your Solat Terawih.



MURAD ZAIDI
No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.


‪#‎ramadhantips‬ ‪#‎ramadhandiettips‬ ‪#‎muradzaidi‬ ‪#‎xclusivefitnesz‬ ‪#‎ramadhanfitness‬ ‪#‎dietduringramadhan‬

SIAPA INGIN TURUNKAN 5 KG LEMAK DI BULAN RAMADHAN TANPA RASA LETIH & TANPA MENGANGGU SOLAT TERAWIH?

***100% PERCUMA!! ***

Disini, saya ingin berkongsi dengan anda semua bahawa, seperti tahun-tahun sebelumnya XCLUSIVE FITNESZ SEKALI LAGI ingin menganjurkan 30 HARI latihan senaman secara PERCUMA untuk orang awam iaitu, RAMADHAN FITNESS yang diketuai oleh MURAD ZAID (No.1 High Performance Fitness & Lifestyle Coach in Asia).

Program RAMADHAN FITNESS ini dapat membantu anda untuk mendapatkan hasil kecergasan yang terbaik pada bulan Ramadhan! Selalunya, ramai dikalangan kita mengambil kesempatan untuk menurunkan berat badan pada bulan ini, mungkin ada yang berjaya turun sebanyak 1-2 kg, gembira sebab muat pakai baju kurung lama tetapi, anda mungkin tidak menyedari bahawa anda telah menurunkan berat otot dan bukan LEMAK!

Seperti soalan pertama saya tadi, siapa ingin menurunkan sekurang-kurangnya 5kg lemak dalam masa 1 bulan dan tanpa rasa letih ketika berpuasa & tanpa menganggu solat terawih anda?

Kami mempunyai KEPAKARAN dalam mendapatkan badan impian anda! Kami mempunyai KEPAKARAN dalam cara pemakanan sihat dan cara bersenam yang betul!

TAWARAN INI HANYA DIBUKA SEHINGGA 5HB JULAI 2014
Ingat bahawa KEKAYAAN PERTAMA ADALAH KESIHATAN!

Program ini dianjurkan untuk MEMBERI semula kepada orang awam. Anda hanya perlu SMS ke 0132547295 <Nama> <IC> atau PM saya untuk dapatkan maklumat lanjut.




‪#‎xclusivefitnesz‬ ‪#‎gyminshahalam‬ ‪#‎MuradZaidi‬ ‪#‎FitnessinShahalam‬ ‪#‎BootcampinShahAlam‬ ‪#‎fatloss‬ ‪#‎weightloss‬ ‪#‎TRXinShahAlam‬ ‪#‎AerobikinShahAlam‬

PROGRAM RAMADHAN FITNESS 2014 PERCUMA UNTUK SEMUA!

[PROGRAM RAMADHAN FITNESS 2014 PERCUMA UNTUK SEMUA!]

Salam semua,

Bersempena dengan bulan Ramadhan yang mulia, XCLUSIVE FITNESZ sekali lagi ingin menganjurkan program RAMADHAN FITNESS atas permintaan ramai! Program tahun ini akan dianjurkan secara PERCUMA untuk ahli-ahli XF, bukan ahli serta semua warga penduduk Shah Alam dan Lembah Klang!

Program akan dilancarkan pada hari Ahad ini 29hb Jun 2014 selama 30 hari, kelas-kelas akan bermula selepas Terawih.

Jadual waktu bagi program RAMADHAN FITNESS adalah seperti berikut:

ISNIN
BOOTCAMP : 9:30 PM - 10:30 PM
TRX : 10:00 PM - 11:00 PM

RABU
WEIGHT TRAINING : 9:30 PM - 10:30 PM
AEROBIC : 9:15 PM - 10:15 PM

JUMAAT
AEROBIC : 9:15 PM - 10:15 PM
BOOTCAMP : 9:30 PM - 10:30 PM
TRX : 10:00 PM - 11:00 PM

SABTU
BOOTCAMP : 9:30 PM - 10:30 PM

AHAD
TRX : 9:30 PM - 10:30 PM

Kepada mereka yang berminat untuk mencuba sila hubungi kami di 0355139619 / 0132547295 atau PM kami <Nama> <IC>.

CEPAT! TEMPAT ADALAH TERHAD! Tawaran sah sehingga 5hb Julai 2014 (Ahad)

MURAD ZAIDI'S FIT TIPS OF THE DAY : TURUNKAN LEMAK ATAU TURUNKAN BERAT BADAN?

[TURUNKAN LEMAK ATAU TURUNKAN BERAT BADAN?]

Ramai yang ingin turunkan berat badan tapi bukan fokus kepada menurunkan lemak. Hanya fokus dengan nombor yang menunjukkan berat badan. Tapi tahu tak anda berat badan anda bukan hanya dipengaruhi dengan lemak, tapi otot, tulang , kandungan bendalir dalam badan dan juga organ-organ dalaman.

Tapi yang menyebabkan seluar baju dah ketat adalah kerana, LEMAK yang berlebihan!

Apa perbezaan WEIGHT LOSS dan FAT LOSS?

Berat badan yang turun dengan drastik selalunya dipengaruhi oleh latihan senaman yang tidak betul dan 'crash' diet. Crash diet bukan sahaja terjadi bila menahan diri dari lapar dgn memakan biskut cicah milo, tapi juga bila bergantung dengan sejenis minuman untuk digantikan sebagai makanan. Contohnya produk MLM.

Kebanyakan kita suka akan "SHORTCUT" maka mula bergantung dengan produk yang kononnya boleh mengurangkan berat badan. contohnya : Krim yang disapukan ke badan, Pill yang di telan,minuman yang diminum, dan baju yang kononnya boleh menjanakan infrared yang membakar lemak.

Padahal, mereka yang menjual produk2 itu melakukan rejimen senaman dan diet yang sihat di samping menggunakan produk mereka.

KESAN - KESAN daripada WEIGHT LOSS (crash diet dan bersenam tidak betul)?

1. Menurunkan tahap kecergasan
2. Mengurangkan kekuatan badan
3. Prestasi yang lemah
4. Penuaan yang awal
5. Mengurangkan imuniti badan

Daripada fokus kepada weight loss, cuba fokus kepada FAT LOSS. Fat loss yang betul adalah dari Nutrisi diet yang betul dan rutin senaman yang betul dan berkesan.

KESAN - KESAN daripada FAT LOSS?

1. Meningkatkan tahap kecergasan
2. Meningkatkan kekuatan badan
3. Prestasi Puncak
4. Melambatkan proses penuaan
5. Mengurangkan risiko penyakit

Kena ingat bahawa tahap kesihatan kita banyak dipengaruhi dengan kandungan lemak dalam badan. Contohnya Darah tinggi, Sakit Jantung dan Obesiti yang membawa kepada Diabetes.

Sekarang ini? Anda inginkan WEIGHT LOSS atau FAT LOSS?

Kepada orang ke-3 terakhir comment sebelum 3:00 PM 26/6/2014 akan mendapat 1 sesi PERCUMA bersama MURAD ZAIDI

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach

MURAD ZAIDI'S FIT TIPS OF THE DAY: You are what you eat

[MURAD ZAIDI'S FIT TIPS OF THE DAY]

Hey Guys, how's everything going?

Have you heard about a saying "YOU ARE WHAT YOU EAT"? What do you understand from that sentence? Did you know every 28 days, your skin replace itself? It takes 5 months for your liver to be as good as new and it will takes 10 years for your bones to replaced?

Your body makes these new cells from the food you eat. What you actually eat literally becomes you.

You have a choice in what you're made of, and all from those food in your plate.

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach
03-55139619