Thursday, 11 September 2014
MURAD ZAIDI FIT TIPS OF THE DAY : DON'T EAT CARBS!
DON'T EAT CARBOHYDRATES, IT'LL MAKE U FAT AND HARDER TO LOSE WEIGHT!
That is actually a misinformation for those who want to try healthy diet. Basically carbohydrate helps give your body energy to work.
So you NEED carbs!
Now, most of you know the differences between complex carbs and simple carbs. So what i want to share with you is, which carbohydrates will be suitable during workout?
Of course the answer will be complex carbohydrates. You need high fiber carbs to help giving you energy in continuous rates. Simple carbs burns really fast in comparison. Not a suitable choice for hypoglycemia.
So grab a peanut butter jelly wholewheat sandwich right before workout to fuel u up!
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