WOD :
POWER LEGS WORKOUTS
1. STRETCHING
2. WARM-UP
*Stair Walk 5 rounds
*Jumping Rope ( try to do for 5 to 10 minutes non stop)
3. Main Set Workouts
*Barbell Squats 5 x 4 - 6 ( Beginner )
5 x 8 - 10 ( Advanced )
Main Muscle Workouts : Quadriceps
*Leg Press 3 x 8 - 10 (Beginner)
3 x 10 - 15 ( Advanced )
Main Muscle Workouts : Quadriceps
*Leg Extension 3 x 10 - 12 ( Beginner )
3 x 12 - 15 ( Advanced )
Main Muscle Workouts : Quadriceps
Lunges With Barbell 3 x 25m ( Beginner )
4 x 25m ( Advanced )
Main Muscle Workouts : Hamstring
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