Wednesday, 26 March 2014


[Why Squat important?]

Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats are also a versatile exercise. They can be done in almost any location, with or without the use of weights or equipment.


1. Builds Muscle in Your Entire Body - Squats obviously help to build your leg muscles, but they also create an anabolic environment, which promotes body-wide muscle building.

2. Increases Flexibility - Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury. If you feel any pain in these areas, stop doing the exercises until the pain is gone.

3. Lifts the Butt -Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position. Especially important for the ladies to look good in your jeans!

4. Burn More Fat - One of the most time-efficient ways to burn more calories is actually to gain more muscle!

5. Enhanced core strength - Since squats are typically loaded from top to bottom, either in the form of a barbell or a dumbbell, your core has to work double-time to prevent injury and maintain an upright posture. In terms of building your six-pack, heavy compound exercises like squats should be a staple.

6. Stronger lower body - Although machine exercises like leg curl and leg extension may target the quads and hamstrings, squats use almost every lower body muscle in unison building real-world strength. Since you aren’t locked into a machine, you’re also building stability and exposing potential imbalances between your left and right side.

in XCLUSIVE FITNESZ our Trainer will help you to used your workout time efficiently. With our personal training program we will ensure you'll get the best workout that works for your body

DROP BY to our gym for more info or call us up at 0355139619 and get our FREE FITNESS CONSULTATION!


Monday, 24 March 2014


The QUESTION is not about WHO is the BEST DOCTOR!

1. WATER - Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products.

2. EXERCISE - There are various benefit of Exercising regardless of your age, sex or physical ability. It helps you maintain your ideal weight, combat health conditions and disease and boost your energy!

3. SUNSHINE - There's a saying "The sun does not shine for a few trees and flowers,but for the wide world’s joy." -Henry Ward Beecher. VITAMIN D found in Sunshine help boost immunity, Reduce cancer risk,stroke risk and Type 2 Diabetes and help improve mood!

4. FRESH AIR - Helps you with your digestion, Improves your blood pressure and heart rate, Strengthens your immune system and You will have more energy and sharper mind.

5. GOOD DIET - Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. Good diet not only keep you in your good shape but also health , as it help with your heart health, bone and teeth strength and give you energy that you need for daily task!

6. REST - Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. It helps improve memory, live longer, curb inflammation, and helps your muscle grow and recover after workout!

FITNESS isn't a punishment, It's a blessing.
Nutrition isn't a restriction, it's a healing.
Health isn't a one-size-fits-all thing and may not look the same for everyone, BUT it is something worth fighting for.

in XCLUSIVE FITNESZ You'll get all the benefit . Fresh air and sunshine from our open air concept gym, Good diet from consultation with our In house nutritionist, Exercise with our fully equipped facilities & personal training program! and we provide water to purchase and you can properly rest at your lounge area.

DROP BY to our gym for more info or call us up at 0355139619 and get our FREE FITNESS CONSULTATION!