Monday, 24 March 2014


The QUESTION is not about WHO is the BEST DOCTOR!

1. WATER - Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products.

2. EXERCISE - There are various benefit of Exercising regardless of your age, sex or physical ability. It helps you maintain your ideal weight, combat health conditions and disease and boost your energy!

3. SUNSHINE - There's a saying "The sun does not shine for a few trees and flowers,but for the wide world’s joy." -Henry Ward Beecher. VITAMIN D found in Sunshine help boost immunity, Reduce cancer risk,stroke risk and Type 2 Diabetes and help improve mood!

4. FRESH AIR - Helps you with your digestion, Improves your blood pressure and heart rate, Strengthens your immune system and You will have more energy and sharper mind.

5. GOOD DIET - Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. Good diet not only keep you in your good shape but also health , as it help with your heart health, bone and teeth strength and give you energy that you need for daily task!

6. REST - Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. It helps improve memory, live longer, curb inflammation, and helps your muscle grow and recover after workout!

FITNESS isn't a punishment, It's a blessing.
Nutrition isn't a restriction, it's a healing.
Health isn't a one-size-fits-all thing and may not look the same for everyone, BUT it is something worth fighting for.

in XCLUSIVE FITNESZ You'll get all the benefit . Fresh air and sunshine from our open air concept gym, Good diet from consultation with our In house nutritionist, Exercise with our fully equipped facilities & personal training program! and we provide water to purchase and you can properly rest at your lounge area.

DROP BY to our gym for more info or call us up at 0355139619 and get our FREE FITNESS CONSULTATION!

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