XF Personal Training with Farah XF : Hailen

[ XF Personal Training with Farah XF : Hailen]

Say hello to Kak Hailen! She is 51 years old. Start training with me for 12 session.

Initial Weight was: 75.1 KG
After 10 sessions: 70.1 kg

Due to her age and she also having a knee injuries of both ACL & Meniscus, It's a challenge for her to workout however, she's now more stronger then the first time she starts with me! Am proud of her, Gonna make her more hotter than now!

Dear ladies, Health is beautiful, strength is beautiful. Starvation is not. Work with your body, don't war with it. Love your body

XoXo
Farah XF
Expert in Female body transformation & Nutritionist.

#personaltrainerperempuan #personaltraining #femalepersonaltrainer

FARAH XF PERSONAL TRAINING TESTIMONIAL: ZALELA

One of the great feedback from one of my dedicated personal training client " Zalela"

The first time she met me was when she already given up on trying to lose weight as she tried a lot of methods etc going to a slimming centre, trying slimming products but not seeing the result.

After the 6th session training with me
Her weight drop from 63.1 KG to 61.7 KG
Fat % from 45.2 % to 43.8 %
Muscle % from 22.6 % to 23.3 %

Now, she dropped from size L to size M. She able to wear her old clothes without being it too tight.

For more info on PERSONAL TRAINING with ME,
PM me or TEXT me at 0132547295

Farah Nadhirah
Expert in Female body transformation & Nutritionist
                                                                       Tel No: 0132547295

10 ways to Reduce Body Fat

 here we have Top 10 WAYS ON HOW TO REDUCE BODY FAT

1. STOP EATING CRAP (say Goodbye to Carbonated drinks, Refined sugars, Artificial food, & Processed food)

2. STRENGTH TRAINING (according to research adding some weight to your training will help your body burn more calories even when you aren't doing anything,so Pump some iron, don't just hog the treadmill)

3. 2-3 litres of WATER a day (good supply of H2O in your body with helps your body to reduce fat!Drink up)

4. MOVE your BODY (why not try join our Aerobic & Yoga for a fun activity & burn fat at the same time)

5. Give yourself at least 45 MINUTES a day to workout!! ( stop by at Xclusive Fitnesz right after you done with work or school, and lift those weights!)

6. Add COLOR to your plate (no i'm not talking about skittles! eat more leafy veggies, colored veggies etc carrot, chili, tomatoes)

7.INTERVAL TRAINING (by Varying the speed of your exercise you'll increase the rate of fat burns, You'll find this training implemented to our BOOTCAMP program!)

 8.EAT LEAN MEAT (increase your protein intake by consume more of lean meat , such as skinless chicken, fatless meat, Tuna)

9. Exercise Aerobically AFTER Weight Training or First thing in the MORNING (training aerobically directly after weight training, or first thing in the morning, will stimulate greater gains in fat loss, It's because  glycogen stores will be depleted at this time and therefore fat will be used directly for fuel)

10. Use PERSONAL TRAINER (this is highly advisable for the newbie, those who deal with obesity, Personal trainer would advice you on workout program suitable for your body! and we've Expert in Personal Training program at our gym! MURAD ZAIDI, Seek info on Personal trainer at our counter or call 0355139619)

Personal Training with MURAD ZAIDI

 

 MURAD ZAIDI 

 currently an IFA, IFF, AND BFS Certified Personal Trainer, and has been in this field

since 2003. His history made from way back, starts when he developed a strong interest in fitness as a kid & constantly making sure the body stays active through adrenaline pumping sports such as scuba diving, extreme
martial arts, off road activities etc

His Clients came from School Kids Who wants to Learn how to FIGHT or Build up their body., Housewife or Couples who wanna Lose weight and wanna be at their Finest Shape for their Big Wedding Day , Celebrities (such as Julia Ziegler, Zarina Anjoulie and More) and VIP.

2012 -  With the Result that he gives to his client, it's not a suprised for Murad Zaidi to be 1 of the MOST WANTED PERSONAL TRAINER in MALAYSIA.

          

 here some of the Photos from Training Sessions

 Some of the Clients Results

RECENT FEATURED IN ONE OF THE LOCAL MAGAZINE : MASKULIN

 FEATURED IN LOCAL NEWSPAPER : HMETRO *click photo for article*

NEED TO BE IN THE FAST LANE TO GET YOUR DREAM BODY? GET PERSONAL TRAINING SESSION WITH MURAD ZAIDI
YOU CAN COME DOWN TO XCLUSIVE FITNESZ for more INFO or CONTACT

Farah XF : 012-6696195