DON'T EAT CARBOHYDRATES, IT'LL MAKE U FAT AND HARDER TO LOSE WEIGHT!
That is actually a misinformation for those who want to try healthy
diet. Basically carbohydrate helps give your body energy to work.
So you NEED carbs!
Now, most of you know the differences between complex carbs and simple
carbs. So what i want to share with you is, which carbohydrates will be
suitable during workout?
Of course the answer will be complex
carbohydrates. You need high fiber carbs to help giving you energy in
continuous rates. Simple carbs burns really fast in comparison. Not a
suitable choice for hypoglycemia.
So grab a peanut butter jelly wholewheat sandwich right before workout to fuel u up!
For customized Diet Program - Contact FARAH XF or pm us at XCLUSIVE FITNESZ and get your 10% off.
MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.
#Fitmalaysia #xclusivefitnesz #muradzaidi
[MURAD ZAIDI FIT TIPS OF THE DAY]
How to go from FLAT to SUPERBUTT?
There are 3 very important muscles exercises that will help you to transform it to superbutt ;
1. Gluteus Maximus (bigger part)
- Lunges
- Squats
2. Gluteus Medius (upper part)
- Straight Leg side plank
3. Gluteus Minimus (in between medius and maximus)
- Bent Knee Side bridge
Try practise those 4 workouts regularly and see the differences! P.s
Don't expect 20 times of Squats only can make a difference.
Good luck!
Looking for the right Personal trainer to motivate you? pm me and get your 10% off!
MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.
#Fitmalaysia #xclusivefitnesz #muradzaidi
MURAD ZAIDI FIT TIPS OF THE DAY
Having a hard time to do pull up or have no confident at all of doing it right?
Don't stop yourself from keep on trying!
Concentrate on keeping your body as still as possible, and you’ll
naturally recruit your abs, hips, and lower back in addition to your
arms,slowly move your legs in circles or up and down to further engage
your abs.
Try these 3 SIMPLE STEPS:
1. Focus on
lowering phase - Use high plyo box to help position yourself ,bend your
knees and then slowly lower your body until your arms are extended.
2. Help from a friend - Get a spotter to stand behind you.Try to pull
up, with ankles crossed if necessary, as your spotter helps lift your
legs.
3. Practice with half pull up - Stand on a plyo box
that's high enough so that when you grab the bar your arms are bent
about 45 degrees. Pull yourself up until your chin is above the bar,
then lower to starting position.
Now try again! and let me know how it works for you!
MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.
#Fitmalaysia #xclusivefitnesz #muradzaidi
WE WILL PERSEVERE.
Today is a day of
mourning. This morning we receive the bodies of those Malaysians who
perished in the tragedy of MH17. We are to spend a minute of silence in
memory of these victims and to do anything in our power to respect today's solemnity. Fly the flags at half mast, wear darker clothing, tone down the entertainment.
BUT we do not at any point walk with our heads looking down on the
ground. We do not kneel. We do not bow. We will stride forward looking
at the future rather than dwell in the past.
Our country has
been dealt with problems after problems, crisis after crisis. With MH17
was shot down, MH370 is still missing, Malaysian Airlines is at the
brink of bankruptcy. Roads and Bridges collapse, Haze and Floods, not to
mention the debacle of our political system. But we will live through
all this. We have lived through occupation by four different empires, we
will surely be able to survive all this tragedy.
Let's mourn
the victims of MH17 and MH370 today and lets work together to ensure
something like this never happens again. Let's put 120% of what we have
into anything that we're pursuing and lift this country up from the
waters that is trying to drown and kill us all.
MURAD ZAIDI.
No. 1 High Performance Lifestyle and Fitness Coach.
#MH17 #Mourning #Persevere #Fitmalaysia #Malaysia #August22
