Having a hard time to do pull up or have no confident at all of doing it right?
Don't stop yourself from keep on trying!
Concentrate on keeping your body as still as possible, and you’ll naturally recruit your abs, hips, and lower back in addition to your arms,slowly move your legs in circles or up and down to further engage your abs.
Try these 3 SIMPLE STEPS:
1. Focus on lowering phase - Use high plyo box to help position yourself ,bend your knees and then slowly lower your body until your arms are extended.
2. Help from a friend - Get a spotter to stand behind you.Try to pull up, with ankles crossed if necessary, as your spotter helps lift your legs.
3. Practice with half pull up - Stand on a plyo box that's high enough so that when you grab the bar your arms are bent about 45 degrees. Pull yourself up until your chin is above the bar, then lower to starting position.
Now try again! and let me know how it works for you!
MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.
#Fitmalaysia #xclusivefitnesz #muradzaidi
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