MURAD ZAIDI FIT TIPS OF THE DAY
Having a hard time to do pull up or have no confident at all of doing it right?
Don't stop yourself from keep on trying!
Concentrate on keeping your body as still as possible, and you’ll
naturally recruit your abs, hips, and lower back in addition to your
arms,slowly move your legs in circles or up and down to further engage
Try these 3 SIMPLE STEPS:
1. Focus on
lowering phase - Use high plyo box to help position yourself ,bend your
knees and then slowly lower your body until your arms are extended.
2. Help from a friend - Get a spotter to stand behind you.Try to pull
up, with ankles crossed if necessary, as your spotter helps lift your
3. Practice with half pull up - Stand on a plyo box
that's high enough so that when you grab the bar your arms are bent
about 45 degrees. Pull yourself up until your chin is above the bar,
then lower to starting position.
Now try again! and let me know how it works for you!
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.
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