Work out of The day!! - Lower Body Exercise

Lower Body Exercise

Advanced

Leg Press

Lunges + Weight Plat

Power squat

Hack Squat

Seated Calf Raise + Weight

Leg Raise

*4X12*

Beginner

Seated Leg Press

Leg Extension

Leg Curls

Squat

Calf Raise

Abs Crunch

*3X15*

By Mai XF