Work OUt OF the day: LEGS

Beginners

Leg Extension

Lunges

Calf Raises

Leg Curls

3X15

Advance

Leg Press   3X12

Barbell Deadlift 4X6

Barbell Calf Raise 4X15

Dumbbell Lunges 3X12

By

MATXF

WorkOut Of The day: CORE

BEGINNER

3X15 :

Cable Crunches 

Reverse Crunches

Laying Leg Raise

3X30:

Torso Rotations

ADVANCE

3X15:

Barbell Twists

Jacknife Sit ups

Oblique Crunches

Crunch on Exercise ball

 

By: MAT XF