Saturday, 29 October 2011

WorkOut Of The day: CORE

BEGINNER
3X15 :
Cable Crunches 
Reverse Crunches
Laying Leg Raise

3X30:
Torso Rotations

ADVANCE
3X15:
Barbell Twists
Jacknife Sit ups
Oblique Crunches
Crunch on Exercise ball
 


By: MAT XF
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