Tuesday, 18 February 2014

GOLDEN OPPORTUNITY- Do you have what it takes?

Currently scouting for young, athletic, and energetic (male and female) individuals who is driven, motivated, and determined to be successful in this fitness industry, to join me and my team helping others improving themselves to achieve greater heights. I want someone with high integrity, intelligence, and tremendous amount of positive energy who also truly understand the real meaning of being committed, dedicated, and loyalty.

I don't care where you came from, how many trophies you've won on stage, what's your GPA scores were, or where you got your Masters degree. I want to know if you care about other people, and if you're willing to sacrifice almost everything to be apart of something special.

Every single individual on my team BELIEVES in the VISION, not just to change the fitness industry, but to change the WORLD and help people become the best versions of themselves.

I want leadership, I want innovation, I want dedication, I want perseverance. I want to see you grind every single day. If you give me 100%, I'll give you 200% back. If you give me 95%, I give you nothing.

Im looking for personal trainers, graphic designers, managers, sales consultants, personal assistant etc. One of the main requirement is to possessed a STRONG PR skills.

If you feel and KNOW you got what it takes to be part of my successful team, email us your details to jobs@xclusivefitnesz.com to fix an interview session.

HUGE opportunity awaits you.

Thank you,
CEO of Exclusive Fitness International.



1. Reduce Sugar intake
2. Consume more healthy Fat
3. Say No to Simple Carbohydrates
4. Drink 2-3 Litres of water daily
5. Manage your stress - Join our Group Classes for the best stress relieve! (Yoga, Aerobic, Bootcamp, & zumba)
6. Increase Green Leafy Veggies in your daily meal
7. Eat more lean protein
8. Move your body !
9. Fresh Lemon in Warm water
10. the body you have while working for the body you want!

Farah Nadhirah
XF Dietician & Nutritionist
Tel No: 012-6696195

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TWITTER: http://tinyurl.com/XFTwitter

Wednesday, 5 February 2014


Always heard about ZUMBA but never tried it before?
For those who loves to Dance and wanna get in shape, This would be the perfect class for you!
If you are looking for the right ZUMBA class in SHAH ALAM, or KLANG VALLEY, well look no further! 

THURSDAY: 8:30 PM - 9:30 PM
SATURDAY: 10:00 AM - 11:00 AM

There are 10 AMAZING BENEFITS OF  ZUMBA, Read on to know more about it

1. HIGH CALORIES BURN - Research as shown that ZUMBA workout helps you burn 500-900 calories an hour! That is high & the best part is you don't even realized that 1 hour, as u having fun while working out

2. BODY TONING - You’ll be able to tone your entire body in no time. Because during a Zumba class, you move your body to the rhythm of the music, your muscles will be engaged to make some specific moves like squats and twists, thus allowing you to tone your entire body without even realizing it.

3. IMPROVED CARDIOVASCULAR HEALTH -  Research has found that one of the best ways to improve the condition of your cardiovascular system is by performing physical activity that stresses the heart, such as walking, swimming, or Zumba dancing.

4. STRESS RELIEVER - Zumba is a perfect workout to take if you want to get rid of all that stress you accumulate during your every day.Not only do the energetic moves cause release of mood altering endorphins, you can feel your worries melt away as you lose yourself in the music and the movements.

5. SUITABLE FOR ALL AGES - No  matter how old you are be it 12 years old or 70 years old you can do ZUMBA workout!

6. TONED ABS -  Many Zumba dance movement working on the abdominal muscles to the girdle of muscle that gives the pelvis is strength. Resulting to Firmer Abs and Lower the risk of lower back pain

7. IMPROVED COORDINATION -  It's very important to have a good coordination to avoid injury from falling down unnecessary especially when we getting older.

8. TOTAL BODY WORKOUT  - Zumba provides a total body toning routime along with a heart-pumping aerobic workout. Regular sessions of Zumba dance have the ability to reshape and refresh all parts of the body, like the hips, the arms, the heart, and the mind. 
9.UPBEAT AND FUN - Why most Ladies finds it tedious to workout? because some of them finds it boring to lift weights, or starting working out but eventually stop because of boredom. But with awesome songs and fun steps zumba might be the answer for you.

10. MAKING NEW FRIENDS - You'll be making new friends that have the same passion with you in fitness!

Now what are you waiting for? call us up at 0355139619 to get the FREE TRIAL

Saturday, 1 February 2014


*Drools* anyone will drool over this deliciously sinful food!
1. CHICKEN NUGGETS - They are delicious however chicken nuggets are high in preservatives, fat and salt and has no benefit for your body. Craving for em? Eat grilled skinless chicken breast or chicken strips and make it nuggety-shaped liked!

2. HOT DOGS - Easy to serve for our children, to bring with them to school, for lunch, however they are rich in saturated fat.

3. BLENDED COFFEE - Starbuck lovers? Yeap! Most blended coffee have over 300 calories alone without adding sugar! However Black coffee have 5 calories only! Can't live without coffee? No problem change it to Black coffee!

4. WHITE RICE - Nasi nasi nasi! Bukan Malaysia namanya kalau tak dapat nasi , kan? But do you know White rice is considered as processed food? Its have very little nutrition and an enemy for those who are hypoglycemic (such as myself) & for those who have diabetes. Although its cheaper than Brown rice, Brown rice have more nutrition value in comparison.

5. POTATO CHIPS - Watching TV without Potato chip is just wrong! I think thats how Potato couch got named for. however potato chips are rich in preservatives, salt and calories and provide little or no nutritional value.

6. TWIGGIES - By Twiggies i meant the Cookies, Buns , Muffin selling in the market have high levels of sugar and salt, most of these products also contain trans fat.

7. CARBONATED DRINKS -. It's high in sugar don't consume even diet soda. It might have 0 calories, but artificial sweetener is even worse than regular sugar.

8. MARGARINE - Usually it's been used as alternative for butter however it's full of trans fats that is linked to many health related problems.

9. CEREALS - Every parents will buy cereal for their children such as coco crunch , Fruit loops (my personal favourite), and Honey stars. Most of these cereals are rich in added sugars and contain preservatives and lack dietary fiber. When purchasing your breakfast cereals go for those that contain less sugar and provides lots of fiber.

10. FRENCH FRIES - ho ho ho, a really enemy for us ladies!! My pure enemy! It has been a while since i eat French Fries ..oh..that delicious..taste of fatness that melt in the mouth... *drools* (>,<)/
Besides high calories, it offers very little nutritional value for your body. Try to avoid eating french fries as they are linked to obesity and raised blood sugar level.

So now...what can you eat? HOME COOKED MEAL!

Farah Nadhirah
XF Dietician & Nutritionist
Tel No: 012-6696195