FARAH XF PERSONAL TRAINING TESTIMONIAL: ZALELA

One of the great feedback from one of my dedicated personal training client " Zalela"

The first time she met me was when she already given up on trying to lose weight as she tried a lot of methods etc going to a slimming centre, trying slimming products but not seeing the result.

After the 6th session training with me
Her weight drop from 63.1 KG to 61.7 KG
Fat % from 45.2 % to 43.8 %
Muscle % from 22.6 % to 23.3 %

Now, she dropped from size L to size M. She able to wear her old clothes without being it too tight.

For more info on PERSONAL TRAINING with ME,
PM me or TEXT me at 0132547295

Farah Nadhirah
Expert in Female body transformation & Nutritionist
                                                                       Tel No: 0132547295

Food for Thoughts: Almonds

[Food for Thoughts: Almonds}

Selalunya, bila kita stress, kita mula mencari ketenangan dan kegembiraan melalui makanan. COMFORT FOOD. Saya pun sama juga, bila murung ataupun stress teramat, masa tu juga la saya rasa mcm nak makan tu, nak makan ni, asyik nak mengunyah je.

Tapi kalau makan benda yang salah, nanti makin stress pula sebab badan da naik! 어떡해?!

Jom kunyah-kunyah dan telan-telan kacang Almond! Almond dapat membantu mengurangkan stress kerana ia tinggi dengan Vitamin B2 dan E yang mempengaruhi immune system ketika tertekan atau pun stress.

Makan sebanyak 1/3 cup kacang almonds setiap hari dan rasai perbezaannya. kalau penat sangat nak mengunyah kacang hari-hari, beli almond butter makan dengan buah seperti apple atau yang lain-lain.

Mahalnya almond... mesti korang fikir camtu kan? Hah! Beli borong kat kedai jual bahan-bahan untuk bakery. sangat murah!

XoXo
Farah XF
Certified Nutritionist & Female Personal Trainer

XF Personal Training Testimonial : Farah XF

Check out this video of one of our personal training client's Nadia who is currently in session with Farah XF.


Say hello to Erma Nadia. First time i met her she said she wanted to lose weight but the problem is previously she had a surgery for ACL.
I said no problem, but i wanted to fix your posture first and she said okay. Now on 8th session you notice the differences on her back. the same clothes she wore now are not as tight as it was back then.

On 5th session we measured her weight:
Fat % original 51.6% after 4th session 46.5%
Muscle % original 20.9% after 4th session 23.9%

Excited to see her transformation?
Me too!

For more info on PERSONAL TRAINING with ME,
PM me or TEXT me at 0132547295

Farah Nadhirah
XF Dietician & Nutritionist
Tel No: 0132547295

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