Saturday 19 November 2011

UFC in XCLUSIVE FITNESZ

Catch The Latest UFC Fights in Xclusive Fitnesz!

we have The latest and also Past Fights that u can watch !

here is the schedule for UPCOMING FIGHT

NOVEMBER 19 - UFC 139
                          Shogun VS Henderson

DECEMBER 3 - THE ULTIMATE FIGHTER 14 FINALE
                        Team Bisping VS Team Miller

DECEMBER 10 - UFC 140
                         Jones VS Machida

DECEMBER 30 - UFC 141
                        Lesnar VS Overeem









ONLY AIRING IN XCLUSIVE FITNESZ

NOW AIRING: UFC 138 - LEBEN VS MUNOZ

STAY TUNED

*Photos Courtesy of UFC.com*

Tuesday 15 November 2011

XCLUSIVE FITNESZ CLASSES SCHEDULE

This is the Updated Schedule from Now and officially started on NOVEMBER 2011
* - Changes Updated

                 PBC Fighter's Delight               
*Is Currently Unavailable Until Further Notice*

BODY STEP (LADIES ONLY)
THURS: 9:00 PM - 10:00 PM
SAT     : 8:00 AM - 9:00 AM

YOGA
MON : 8:00 PM - 9:00 PM
WED : 8:00 PM - 9:00 PM
FRI   : 8:00 PM - 9:00 PM

AEROBIC / STEPPER
MON  : 9:00 PM - 10:00 PM
TUES : 9:00 PM - 10:00 PM
FRI    : 9:00 PM - 10:00 PM

DANCE
TUES   : 8:00 PM - 9:00 PM
WED   : 9:00 PM - 10:00 PM
THURS: 8:00 PM - 9:00 PM

Tuesday 1 November 2011

Work out of the day : Chest and Shoulder Exercise

Advanced
Flat Bench Press
Incline Bench Press
Dumbbell Chest Press
Dumbbell Shoulder Press
Barbell shoulder Press
*4X12*

Beginner
Flat Chest Press
Pec fly
Push-ups
Shoulder press
Shoulder Shrug
*3x15*

By MaiXF