Tuesday 1 November 2011

Work out of the day : Chest and Shoulder Exercise

Advanced
Flat Bench Press
Incline Bench Press
Dumbbell Chest Press
Dumbbell Shoulder Press
Barbell shoulder Press
*4X12*

Beginner
Flat Chest Press
Pec fly
Push-ups
Shoulder press
Shoulder Shrug
*3x15*

By MaiXF
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