[MURAD ZAIDI FIT TIPS OF THE DAY]
How to go from FLAT to SUPERBUTT?
There are 3 very important muscles exercises that will help you to transform it to superbutt ;
1. Gluteus Maximus (bigger part)
- Lunges
- Squats
2. Gluteus Medius (upper part)
- Straight Leg side plank
3. Gluteus Minimus (in between medius and maximus)
- Bent Knee Side bridge
Try practise those 4 workouts regularly and see the differences! P.s
Don't expect 20 times of Squats only can make a difference.
Good luck!
Looking for the right Personal trainer to motivate you? pm me and get your 10% off!
MURAD ZAIDI
#1 High Performance Lifestyle and Fitness Coach.
Call 03-5513 9619 for PT Appointments and Free Trials.
#Fitmalaysia #xclusivefitnesz #muradzaidi
[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]
Salam everyone,
Don't give up on the pullup!
Pullups might look like a simple workout, some might saw it as easy
workout when others dont. It helps strengthen the lats, biceps, middle
back, and shoulders, an effective upper-body exercise.
Having a hard time to do pullups?
Lie with your chest under a weight bar set to knee height on a squatting rack.
Grab the bar with an overhand grip and, keeping your body in one line,
bend your elbows and pull your chest toward the bar. Lower back to
start; do 10 reps.
MURAD ZAIDI
No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.
#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan
[MURAD ZAIDI'S FIT TIPS OF THE DAY]
Hey Guys, how's everything going?
Healthy doesn't only defined your physical or, food that you eat but also your mind. Do you always thinking negatively?
Your brain retains painful memories 60% more effectively than positive
ones. This is an evolutionary response from when remembering painful
experiences was essential to avoid harm in nature. Keep this in mind
when you feel like nothing goes your way. Your brain's perspective is
just naturally inclined to focus on the negatives
Now, just
remember that everything you do, everything you feel is all in your
mind. Open your mind and sought up positivity to give our positive aura
to others.
Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach
03-55139619
