Wednesday 16 July 2014

RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI

[RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]

Salam everyone,

Don't give up on the pullup!

Pullups might look like a simple workout, some might saw it as easy workout when others dont. It helps strengthen the lats, biceps, middle back, and shoulders, an effective upper-body exercise.

Having a hard time to do pullups?

Lie with your chest under a weight bar set to knee height on a squatting rack.

Grab the bar with an overhand grip and, keeping your body in one line, bend your elbows and pull your chest toward the bar. Lower back to start; do 10 reps.

MURAD ZAIDI

No.1 High Performance Fitness & Lifestyle Coach
IFA Certified.
03-55139619.

#ramadhantips #ramadhandiettips #muradzaidi #xclusivefitnesz #ramadhanfitness #dietduringramadhan

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