WOD: POP OUT THAT CHEST!

BEGINNER

Push Up

Smith Machine Bench Press

Incline Dumbbell Press

Floor Press

Pec Fly

ADVANCED

Low cable cross

Reverse Grip Bench Press

One Arm Bench Press

Weighed Incline Push UP

Chest Press on Stability ball

4X20

 

Work out of the day : Chest and Shoulder Exercise

Advanced

Flat Bench Press

Incline Bench Press

Dumbbell Chest Press

Dumbbell Shoulder Press

Barbell shoulder Press

*4X12*

Beginner

Flat Chest Press

Pec fly

Push-ups

Shoulder press

Shoulder Shrug

*3x15*

By MaiXF