Sunday, 29 June 2014

SIAPA INGIN TURUNKAN 5 KG LEMAK DI BULAN RAMADHAN TANPA RASA LETIH & TANPA MENGANGGU SOLAT TERAWIH?



***100% PERCUMA!! ***

Disini, saya ingin berkongsi dengan anda semua bahawa, seperti tahun-tahun sebelumnya XCLUSIVE FITNESZ SEKALI LAGI ingin menganjurkan 30 HARI latihan senaman secara PERCUMA untuk orang awam iaitu, RAMADHAN FITNESS yang diketuai oleh MURAD ZAID (No.1 High Performance Fitness & Lifestyle Coach in Asia).

Program RAMADHAN FITNESS ini dapat membantu anda untuk mendapatkan hasil kecergasan yang terbaik pada bulan Ramadhan! Selalunya, ramai dikalangan kita mengambil kesempatan untuk menurunkan berat badan pada bulan ini, mungkin ada yang berjaya turun sebanyak 1-2 kg, gembira sebab muat pakai baju kurung lama tetapi, anda mungkin tidak menyedari bahawa anda telah menurunkan berat otot dan bukan LEMAK!

Seperti soalan pertama saya tadi, siapa ingin menurunkan sekurang-kurangnya 5kg lemak dalam masa 1 bulan dan tanpa rasa letih ketika berpuasa & tanpa menganggu solat terawih anda?

Kami mempunyai KEPAKARAN dalam mendapatkan badan impian anda! Kami mempunyai KEPAKARAN dalam cara pemakanan sihat dan cara bersenam yang betul!

TAWARAN INI HANYA DIBUKA SEHINGGA 5HB JULAI 2014
Ingat bahawa KEKAYAAN PERTAMA ADALAH KESIHATAN!

Program ini dianjurkan untuk MEMBERI semula kepada orang awam. Anda hanya perlu SMS ke 0132547295 <Nama> <IC> atau PM saya untuk dapatkan maklumat lanjut.




‪#‎xclusivefitnesz‬ ‪#‎gyminshahalam‬ ‪#‎MuradZaidi‬ ‪#‎FitnessinShahalam‬ ‪#‎BootcampinShahAlam‬ ‪#‎fatloss‬ ‪#‎weightloss‬ ‪#‎TRXinShahAlam‬ ‪#‎AerobikinShahAlam‬

Thursday, 26 June 2014

PROGRAM RAMADHAN FITNESS 2014 PERCUMA UNTUK SEMUA!

[PROGRAM RAMADHAN FITNESS 2014 PERCUMA UNTUK SEMUA!]

Salam semua,

Bersempena dengan bulan Ramadhan yang mulia, XCLUSIVE FITNESZ sekali lagi ingin menganjurkan program RAMADHAN FITNESS atas permintaan ramai! Program tahun ini akan dianjurkan secara PERCUMA untuk ahli-ahli XF, bukan ahli serta semua warga penduduk Shah Alam dan Lembah Klang!

Program akan dilancarkan pada hari Ahad ini 29hb Jun 2014 selama 30 hari, kelas-kelas akan bermula selepas Terawih.

Jadual waktu bagi program RAMADHAN FITNESS adalah seperti berikut:

ISNIN
BOOTCAMP : 9:30 PM - 10:30 PM
TRX : 10:00 PM - 11:00 PM

RABU
WEIGHT TRAINING : 9:30 PM - 10:30 PM
AEROBIC : 9:15 PM - 10:15 PM

JUMAAT
AEROBIC : 9:15 PM - 10:15 PM
BOOTCAMP : 9:30 PM - 10:30 PM
TRX : 10:00 PM - 11:00 PM

SABTU
BOOTCAMP : 9:30 PM - 10:30 PM

AHAD
TRX : 9:30 PM - 10:30 PM

Kepada mereka yang berminat untuk mencuba sila hubungi kami di 0355139619 / 0132547295 atau PM kami <Nama> <IC>.

CEPAT! TEMPAT ADALAH TERHAD! Tawaran sah sehingga 5hb Julai 2014 (Ahad)

Wednesday, 25 June 2014

RAMADHAN FITNESS BY MURAD ZAIDI

[RAMADHAN FITNESS BY MURAD ZAIDI]

Salam everyone,

How are you doing?

Ramadhan is just around the corner. It's a time where all us Muslim gonna be fasting for 30 days.Now listen up,most us will use this fasting month as an opportunity to lose weight but as i was saying yesterday you need to lose your fat with proper diet & workout.Its WRONG and UNHEALTHY by improper diet during Ramadhan for example; you hardly eat anything during break fast or eat way too much. What's gonna happened to your body? It's gonna get bloated, and not gonna be healthy.

So like every other year(by popular demand), I would like to share with you a Ramadhan Article that i wrote back in 2010 that i think would help you with your diet during the Ramadhan.

P.S: I wanna also introduce you guys to our RAMADHAN FITNESS 2014 that would be held during 30 days of Ramadhan after Terawih. The program started off last year,we had great feedbacks and we have been getting demands to bring it back. So, i'll upload the video of the Ramadhan Fitness later today. It will not be the same program everyday. Etc TRX, BOOTCAMP, AEROBIC and weight training. It's actually a combination of all. So you not only gonna be able to LOSE WEIGHT but BURNS FAT,GAIN MUSCLE and LEAN OUT on HARI RAYA AIDILFITRI.

First of all, here's what happened to your body while you are fasting. Obviously you become more dehydrated. Your main metabolic fuel source for bodily function during fasting is mainly fat, which is a good thing even though your metabolism will slow down due to less frequent meals. People do lose weight during Ramadan. But if you eat the wrong food, the weight you lose could be muscle mass instead of fat. So look, it's all about maximizing nutrient uptake, maintaining proper hydration, and modifying key fat burning/muscle building hormones in your favor during this month. By doing so,forget about maintaining muscle mass, you can even make some of your best gains during Ramadan.

Anyways, let me get to this program. Here's how my diet/meal intake looks like.

DIET PROGRAM.

1: Pre-dawn meal-Whey protein-Oatmeal (large flake, dry)-cheese (low fat)-3-5 dates-fish oil and some other multivitamins-Plenty of water (normally I'd down about half a gallon before the azan)

NOTE: look out for sodium food. What happen is high sodium intake can cause greater dehydration and it will make you thirsty during the day. So if you planto fast, stay away from sodium food for your pre-dawn meal. Avoid spicy foods,sauces, condiments, gravies etc. Keep up with your multivitamins to make sure your nutrients requirements are met. Don't forget your vitamin c!

2: Iftar (when you break your fast)-Chicken breast (5-6oz)-Brown rice (long grain, cooked)-potato (4-5oz)-Green beans (1/2 cup)-5-7 dates

NOTE: Iftar is the time for rehydration. So drink plenty of water! The wisdom in Islam is never ending. We break our fast with dates almost all the time. Butif you run a research on this nutritionally, you'll see that dates are unique in their nutrient content and they contain very high levels of potassium, which is a key re-hydration mineral and a special carbohydrate blend that enhance hydration above and beyond water alone. So if you eat dates and drink plenty of water, you're body gets hydrated MUCH FASTER than with water alone. So try to include dates in your diet.

3: After Tarweh prayers / before workout-Whey protein-Chicken sandwich (5oz, whole wheat)

NOTE: Eating small meals frequently can trick your body into speeding up metabolic rate as well as increasing nutrient absorption and stabilizing insulin and blood sugar levels. Our body loves homeostasis and wants to maintain a certain balance. So we will have to literally shock it constantly to lose fat and gain muscle over the long run. There is so much wisdom in "Eat and drink but not to excess" and let's try and follow that especially during Ramadan.

4: After Workout-Salad mixed (1 cup)-cottage cheese (1/2 cup)-Whey protein (1-1/2 scoop)

WORKOUT ROUTINE.

-Training while in a state of dehydration can decrease strength significantly.In fact, research indicates that dehydrating a muscle by as little as 3% can cause a 12% loss in strength. Training while you are fasting can be more detrimental than beneficial. So DO NOT train during the day if you're fasting!This can create way too much muscle breakdown and cause a significant rise in the catabolic hormone cortisol. The best time to weight train during Ramadan is at least 1 hour after iftar or early morning before suhur. If one of your goals is to lose fat, stick with working out before suhur. The best time to do cardio work for maximum fat loss is before suhur. Not many people would want to wake up 3 o'clock in the morning and workout. But if you can pull this off then the best thing to do would be cardio cool down for 30mins.

Try to follow these simple guidelines and nutrition tips. It'll help you achieve decent gains. If you want to maintain your lean body mass, your muscle density, and keep your digestive system active throughout the day, go ahead give it a shot..You got nothing to lose. May God help give us patience and strength in this month and throughout the year and make us strong mentally,internally, spiritually, and physically!

#xclusivefitnesz #muradzaidi #ramadhanfitness #personaltraininginshahalam #personaltrainer #dietduringramadhan

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach
03-55139619

Tuesday, 24 June 2014

FARAH XF PERSONAL TRAINING TESTIMONIAL: ZALELA

One of the great feedback from one of my dedicated personal training client " Zalela"

The first time she met me was when she already given up on trying to lose weight as she tried a lot of methods etc going to a slimming centre, trying slimming products but not seeing the result.

After the 6th session training with me
Her weight drop from 63.1 KG to 61.7 KG
Fat % from 45.2 % to 43.8 %
Muscle % from 22.6 % to 23.3 %

Now, she dropped from size L to size M. She able to wear her old clothes without being it too tight.

For more info on PERSONAL TRAINING with ME,
PM me or TEXT me at 0132547295

Farah Nadhirah
Expert in Female body transformation & Nutritionist

                                                                       Tel No: 0132547295

Monday, 23 June 2014

MURAD ZAIDI'S FIT TIPS OF THE DAY : TURUNKAN LEMAK ATAU TURUNKAN BERAT BADAN?


[TURUNKAN LEMAK ATAU TURUNKAN BERAT BADAN?]

Ramai yang ingin turunkan berat badan tapi bukan fokus kepada menurunkan lemak. Hanya fokus dengan nombor yang menunjukkan berat badan. Tapi tahu tak anda berat badan anda bukan hanya dipengaruhi dengan lemak, tapi otot, tulang , kandungan bendalir dalam badan dan juga organ-organ dalaman.

Tapi yang menyebabkan seluar baju dah ketat adalah kerana, LEMAK yang berlebihan!

Apa perbezaan WEIGHT LOSS dan FAT LOSS?

Berat badan yang turun dengan drastik selalunya dipengaruhi oleh latihan senaman yang tidak betul dan 'crash' diet. Crash diet bukan sahaja terjadi bila menahan diri dari lapar dgn memakan biskut cicah milo, tapi juga bila bergantung dengan sejenis minuman untuk digantikan sebagai makanan. Contohnya produk MLM.

Kebanyakan kita suka akan "SHORTCUT" maka mula bergantung dengan produk yang kononnya boleh mengurangkan berat badan. contohnya : Krim yang disapukan ke badan, Pill yang di telan,minuman yang diminum, dan baju yang kononnya boleh menjanakan infrared yang membakar lemak.

Padahal, mereka yang menjual produk2 itu melakukan rejimen senaman dan diet yang sihat di samping menggunakan produk mereka.

KESAN - KESAN daripada WEIGHT LOSS (crash diet dan bersenam tidak betul)?

1. Menurunkan tahap kecergasan
2. Mengurangkan kekuatan badan
3. Prestasi yang lemah
4. Penuaan yang awal
5. Mengurangkan imuniti badan

Daripada fokus kepada weight loss, cuba fokus kepada FAT LOSS. Fat loss yang betul adalah dari Nutrisi diet yang betul dan rutin senaman yang betul dan berkesan.

KESAN - KESAN daripada FAT LOSS?

1. Meningkatkan tahap kecergasan
2. Meningkatkan kekuatan badan
3. Prestasi Puncak
4. Melambatkan proses penuaan
5. Mengurangkan risiko penyakit

Kena ingat bahawa tahap kesihatan kita banyak dipengaruhi dengan kandungan lemak dalam badan. Contohnya Darah tinggi, Sakit Jantung dan Obesiti yang membawa kepada Diabetes.

Sekarang ini? Anda inginkan WEIGHT LOSS atau FAT LOSS?

Kepada orang ke-3 terakhir comment sebelum 3:00 PM 26/6/2014 akan mendapat 1 sesi PERCUMA bersama MURAD ZAIDI

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach

Sunday, 22 June 2014

MURAD ZAIDI'S FIT TIPS OF THE DAY: You are what you eat


[MURAD ZAIDI'S FIT TIPS OF THE DAY]

Hey Guys, how's everything going?

Have you heard about a saying "YOU ARE WHAT YOU EAT"? What do you understand from that sentence? Did you know every 28 days, your skin replace itself? It takes 5 months for your liver to be as good as new and it will takes 10 years for your bones to replaced?

Your body makes these new cells from the food you eat. What you actually eat literally becomes you.

You have a choice in what you're made of, and all from those food in your plate.

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach
03-55139619

Thursday, 19 June 2014

MURAD ZAIDI'S FIT TIPS OF THE DAY


[MURAD ZAIDI'S FIT TIPS OF THE DAY]

Hey Guys, how's everything going?

Let me share with you 8 GOLDEN RULES OF WEIGHT LOSS through DIET. Keep these in mind and you good to go!

1. Write down what you eat - Healthy or not write it down and make your own judgement to make changes from the write up.If u need help, you may refer to our in-house nutritionist.

2. Stop binge-ing continuously - Stop feeding your body all sorts of junk food.

3. Measure what you eat - This rule is related to rule no. 1. Measure the amount of food in terms of serving size or calories.

4. Add protein to every meal - It helps keep your tummy feeling full and it is actually the key to weight loss as it helps retain muscle and decrease fat.

5. Add color to your plate - Add more veggies of all kinds and fruits!

6. Enjoy your food - Slow down chewing and enjoy your food with every bites. Less stress and you will feel fuller faster.

7. Have a plan - Have a plan of what to eat during the day when you workout, when you not working out, set a day for cheat day, also what to eat.

8. Don't rush weight loss - Bad habits are hard to break, so take your time but don't take too much time and too relax though. Just be fast enough to make sure you'll get there on time!

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach
03-55139619

Food for Thoughts: Almonds


[Food for Thoughts: Almonds}

Selalunya, bila kita stress, kita mula mencari ketenangan dan kegembiraan melalui makanan. COMFORT FOOD. Saya pun sama juga, bila murung ataupun stress teramat, masa tu juga la saya rasa mcm nak makan tu, nak makan ni, asyik nak mengunyah je.

Tapi kalau makan benda yang salah, nanti makin stress pula sebab badan da naik! 어떡해?!

Jom kunyah-kunyah dan telan-telan kacang Almond! Almond dapat membantu mengurangkan stress kerana ia tinggi dengan Vitamin B2 dan E yang mempengaruhi immune system ketika tertekan atau pun stress.

Makan sebanyak 1/3 cup kacang almonds setiap hari dan rasai perbezaannya. kalau penat sangat nak mengunyah kacang hari-hari, beli almond butter makan dengan buah seperti apple atau yang lain-lain.

Mahalnya almond... mesti korang fikir camtu kan? Hah! Beli borong kat kedai jual bahan-bahan untuk bakery. sangat murah!

XoXo
Farah XF
Certified Nutritionist & Female Personal Trainer

TRX in XCLUSIVE FITNESZ

[TRX in XCLUSIVE FITNESZ]

Introducing our NEW CLASS of TRX! Conducted by our Trainer Akmal (Suspension Trainer Specialist) supervised workout program by MURAD ZAIDI. The ONLY GYM in Shah Alam with TRX Training.

TRX CLASS SCHEDULE:
MONDAY : 9:00 PM - 10:00 PM
TUESDAY : 9:00 PM - 10:00 PM
FRIDAY : 9:00 PM - 10:00 PM
SATURDAY : 11:00 AM - 12:00 PM
SUNDAY : 4:00 PM - 5:00 PM


For those who lives in Shah Alam interested to get FREE TRIAL, PM us in Facebook or call us at 0355139619

Wednesday, 18 June 2014

Feedback & Testimonial from XCLUSIVE FITNESZ's Member

[Feedback & Testimonial from XCLUSIVE FITNESZ's Member]

Check out the achievement of one of our gym member Laila Akma!
She joined on 7th of April 2014. Now it's her 3rd month in XF.

With the guidance from our XF Team and dedication from her, she's able to reached her goal and fit into her beautiful Kebaya! Happy & Proud of her Achievement!

For those who are longing to wear back that beautiful clothes you kept in your wardrobe that you can no longer fit, or that beautiful dress you saw while window shopping but you don't have confident to wear. Let us help you! PM us or for those who required FEMALE PERSONAL TRAINER contact Farah XF.

MURAD ZAIDI'S FIT TIPS OF THE DAY: Weight lifting VS cardio

[MURAD ZAIDI'S FIT TIPS OF THE DAY]

Hey Guys, how's everything going?

Have you ever notice that you have been working out for quite sometimes but you aren't really losing any weight or get the body you want? Do you realize it's only because you do cardio and less weight training?

Try increase your weight training routine as it will helps build muscle which boost metabolism and burn calories faster.

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach
03-55139619

Saturday, 7 June 2014

Murad Zaidi FIT TIPS of the day: Negative mind


[MURAD ZAIDI'S FIT TIPS OF THE DAY]

Hey Guys, how's everything going?

Healthy doesn't only defined your physical or, food that you eat but also your mind. Do you always thinking negatively?

Your brain retains painful memories 60% more effectively than positive ones. This is an evolutionary response from when remembering painful experiences was essential to avoid harm in nature. Keep this in mind when you feel like nothing goes your way. Your brain's perspective is just naturally inclined to focus on the negatives

Now, just remember that everything you do, everything you feel is all in your mind. Open your mind and sought up positivity to give our positive aura to others.

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach
03-55139619

EXERCISE CLASS FOR PREGNANT MOM & POST NATAL in XCLUSIVE FITNESZ


BENEFITS OF ATTENDING AN ANTENATAL(during pregnancy) CLASSES:-

1) Antenatal classes are designed to prepare new parents for their role as mom and
dad. Besides that it also helps them to focus on the forthcoming labour and
pregnancy. It is also good place to exchange ideas with other soon to be parents.

2) Pregnancy exercises :-
- A proper exercise can help pregnant women adapt to the changing shape of their body. This also helps them to cope during labor and get back into shape easier after giving birth.

3) Pelvic Floor Exercises :-
- Pelvic floor exercises are highly encouraged as the pelvic helps carry extra
weight during pregnancy. This workout will develop a women's pelvic floor and
make it stronger.

- When it is done correctly, it prevents prolapse and helps control a women's
bladder while pregnant and when her baby is born.

- Experts recommend these exercises should be done a few times every day.
However, if you still experience bladder problems, its best to consult a
Physiotherapist for further evaluation and treatment.

4) each exercises are designed is designed taking into account pregnancy related body changes.

5) It improves postural awareness

6) Improve spinal and pelvic stability

7) Maintenance of cardiovascular fitness, strength and flexibility

8) Reduce pain

9) maintenance of a healthy weight

10) Improve circulation thus can help decrease swelling in extremities

11) Relaxation

Antenatal classes are also designed for both; mom and dad. It will help the wife to overcome the emotions and husband to understand the pregnancy stages and the changes that the wife will be going through during this process.

Throughout, the class husband will help the wife in all the exercises, it will be done together as a couple
 
P.S: Xclusive Fitnesz will be launching class "SEXY MOM" especially for Pregnant Moms & Post natal moms. 
 
JOIN US for a FREE TRIAL this  10th JUNE 2014 (TUESDAY) 8:00 PM - 9:00 PM. 
 
OFFICIAL CLASS SCHEDULE:
1. SATURDAY : 10:00 AM - 11:00 AM
2. SUNDAY     : 10:00 AM - 11:00 AM
 
For more info or RSVP call 0132547295 


Melvinder kaur @ Mel
Physiotherapist and Personal Trainer

Friday, 6 June 2014

XF Personal Training Testimonial : Farah XF

video

Check out this video of one of our personal training client's Nadia who is currently in session with Farah XF.


Say hello to Erma Nadia. First time i met her she said she wanted to lose weight but the problem is previously she had a surgery for ACL.
I said no problem, but i wanted to fix your posture first and she said okay. Now on 8th session you notice the differences on her back. the same clothes she wore now are not as tight as it was back then.

On 5th session we measured her weight:
Fat % original 51.6% after 4th session 46.5%
Muscle % original 20.9% after 4th session 23.9%

Excited to see her transformation?
Me too!

For more info on PERSONAL TRAINING with ME,
PM me or TEXT me at 0132547295

Farah Nadhirah
XF Dietician & Nutritionist
Tel No: 0132547295

Follow Us:
TWITTER: http://tinyurl.com/XFTwitter
BLOGSPOT:http://tinyurl.com/XFBlog
WEBSITE:http://tinyurl.com/XFwebsite
INSTAGRAM: XCLUSIVEFITNESZ

MURAD ZAIDI'S FIT TIPS OF THE DAY: Brisk walking decrease risk of diseases


[
MURAD ZAIDI'S FIT TIPS OF THE DAY]

Hey Guys, how's everything going?

Walking briskly for just 15 to 20 minutes a day decrease the risk of ; Diabetes, Heart Attack, Stroke & Early Death.

Imagine if you working out for 1 hour a day, how can it benefit you?

Take it day by day. Changes doesn't happen immediately, keep working towards your goals.

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach
03-55139619

Thursday, 5 June 2014

MURAD ZAIDI'S FIT TIPS OF THE DAY: Benefit of Push up!


[MURAD ZAIDI'S FIT TIPS OF THE DAY]

Hey Guys, how's everything going?

Do 3 sets of 10-15 push ups by 3 or 4 times per week can improve overall strength, fitness and physique.

Make it a habit to do push up as frequent as u can!

Strength & Honour,
-MZ-
No.1 High Performance Lifestyle & Fitness Coach
03-55139619

Tuesday, 3 June 2014

WHAT is ACL?


Anterior Cruciate Ligament (ACL)!
What is an ACL Injury?
How does it Happen?
Do you need a Surgery?
 

Often people ask such questions, but this is a information on ACL that I would like to share with everyone.

1) ACL tear is mainly caused by sports injury which affects the knee and is
characterized by tearing of the Anterior Cruciate Ligament.

2) A Ligament is a strong band of connective tissue which attaches bone to bone
and provides the stability of your knee.

3) The ACL is situated within the knee joint and is responsible for joining back of the
distal femur to the front of the proximal tibia.

4) The ACL prevents excessive twisting, straightening (hyper-extension) of the knee
and forward movement of the tibia on the femur. When these movements are
excessive and beyond what the ACL can withstand, tearing to the ACL occurs.

5) ACL tear may range from small partial tear resulting in minimal pain to a complete
rupture of the ACL resulting in pain and disability- requires Rehabilitation and
potentially surgery.

6) Grades of an ACL Tear :-
(A) Grade 1 Tear- A small number of fibers are torn resulting in some pain
but allowing full function.
(B) Grade 2 Tear- Significant number of fibers are torn with moderate loss
of function.
(C) Grade 3 Tear- All fibers are ruptures resulting in knee instability and
major loss of function.
- Comprehensive Rehabilitation is required to return to
full sporting activity and often surgery is performed to
reconstruct the ligament.

7) Factors of an ACL Tear :-
(A) Previous history of an ACL injury
(B) Muscle weakness
(C) Muscle Strength Imbalance
(D) Poor co-ordination or jumping and landing strategies
(E) Inappropriate footwear
(F) Lower Limb Posture- Increased in Q angle
- Genu Valgum
- Pronated Feet
(G) Pregnancy- Increases ligament laxity
(H) Mid menstrual cycle- Increased risk at ovulation due to hormonal
changes causing increase in ligament laxity

8) Aim of a Physiotherapist :-
(A) Reduce pain and swelling
(B) Normalize Range of motion
(C) Minimize your chances of re-injury
(D) Complete Recovery
(E) Returning back to sports and daily life activity without pain

9) Rehabilitation is necessary to re-store the knee to full function either post injury or
post surgery.

Melvinder @ Mel
Physiotherapist and Personal Trainer

KELAS - KELAS SENAMAN SECARA PERCUMA DI SHAH ALAM

[PERCUMA UNTUK SEMUA!]

Sempena menyambut bermulanya bulan baru! Bulan JUN 2014. XCLUSIVE FITNESZ ingin mengadakan kelas-kelas PERCUMA untuk semua! Mari bersenam bersama rakan-rakan, famili, teman sepejabat mahupun jiran rumah sebelah!

Kelas-kelas PERCUMA adalah seperti tarikh berikut:

1. 4/6/2014 ( Rabu )

- YOGA : 8:00 PM - 9:00 PM
- AEROBIC : 9:00 PM - 10:00 PM

2. 5/6/2014 ( KHAMIS)

- ZUMBA(khas untuk wanita sahaja) : 8:30 PM - 9:30 PM

3. 6/6/2014 ( JUMAAT)

- TRX (terhad untuk 9 orang sahaja) : 9:00 PM-10:00 PM

4. 9/6/2014 ( ISNIN )

- PROJECT BOOTCAMP : 8:30 PM - 9:30 PM

5. 10/6/2014 ( SELASA)

- NOBESITY4KIDZ (khas utk kanak-kanak 6 tahun - 16 tahun) : 8:00 PM - 9:00 PM

- SEXY MOM (khas untuk ibu mengandung)
: 8:00 PM - 9:00 PM

Kepada mereka yang berminat untuk mencuba sila PM kami ataupun hubungi kami di 0132547295/0355139619.